Kenji's reccomend

Last updated October 3, 2016 Copy
AmountIngredient$ / daySource
26gBob's Red Mill Chia Seeds$0.41Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.61Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.17Amazon
4gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.11Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.47Allstar
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
5gOptimum Nutrition Creatine Powder$0.13Amazon
240gMaseca White Corn Masa Harina$0.69Amazon
3gCholine bitartrate$0.03Amazon
4gBeta-alanine$0.13Amazon
100gHemp protein powder 3LB (Viva Labs)$1.69Amazon
0gHealthworks Cacao Powder Value Pack Raw Organic, 3lb$0.00
Amounts for:
Total Daily Cost:
$5.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 15% Protein, 40% Fat
Calories1981
% Daily Values*
Total Carbohydrate236g
225%
Dietary Fiber 58g
81%
Protein81g
Total Fat94g
Saturated Fat36g
Monounsaturated Fat24g
Polyunsaturated Fat24g
580%
Omega-3 Fatty Acids12g
1990%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
129%
Vitamin A
118%
Chloride
109%
Vitamin B6
531%
Chromium
100%
Vitamin B12
250%
Copper
983%
Vitamin C
107%
Iodine
158%
Vitamin D
233%
Iron
1229%
Vitamin E
336%
Magnesium
894%
Vitamin K
83%
Manganese
2589%
Thiamin
234%
Molybdenum
100%
Riboflavin
266%
Phosphorus
265%
Niacin
438%
Potassium
269%
Folate
528%
Selenium
192%
Pantothenic Acid
211%
Sodium
106%
Biotin
100%
Sulfur
103%
Choline
296%
Zinc
557%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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