juni chow vCheap

Last updated August 15, 2024 Copy
AmountIngredient$ / daySource
346gMaseca White Corn Masa Harina$0.99Amazon
66gWhey Protein Concentrate$1.02Novus Life
14gBob's Red Mill Organic Golden Flaxseeds$0.07Amazon (S)
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
53mlExtra Virgin Olive Oil$0.64Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$2.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2000
% Daily Values*
121%
Total Carbohydrate272g
112%
Dietary Fiber 28g
72%
Protein86g
98%
Total Fat69g
Saturated Fat10g
Monounsaturated Fat40g
Polyunsaturated Fat15g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids12g
Cholesterol11mg
Calcium
102%
•Vitamin A
502%
Chloride
109%
•Vitamin B6
316%
Chromium
140%
•Vitamin B12
317%
Copper
192%
•Vitamin C
125%
Iodine
100%
•Vitamin D
150%
Iron
149%
•Vitamin E
126%
Magnesium
195%
•Vitamin K
172%
Manganese
233%
•Thiamin
264%
Molybdenum
100%
•Riboflavin
308%
Phosphorus
259%
•Niacin
192%
Potassium
61%
•Folate
159%
Selenium
227%
•Pantothenic Acid
289%
Sodium
113%
•Biotin
100%
Sulfur
208%
•Choline
139%
Zinc
274%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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