Complete Foods

juni chow vCheap

by juviwascrazy
Last updated August 15, 2024 Copy
AmountIngredient$ / daySource
346gMaseca White Corn Masa Harina$0.99Amazon
66gWhey Protein Concentrate$1.02Novus Life
14gBob's Red Mill Organic Golden Flaxseeds$0.07Amazon (S)
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
53mlExtra Virgin Olive Oil$0.64Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$2.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2000
% Daily Values*
121%
Total Carbohydrate272g
112%
Dietary Fiber 28g
72%
Protein86g
98%
Total Fat69g
Saturated Fat10g
Monounsaturated Fat40g
Polyunsaturated Fat15g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids12g
Cholesterol11mg
Calcium
102%
•Vitamin A
502%
Chloride
109%
•Vitamin B6
316%
Chromium
140%
•Vitamin B12
317%
Copper
192%
•Vitamin C
125%
Iodine
100%
•Vitamin D
150%
Iron
149%
•Vitamin E
126%
Magnesium
195%
•Vitamin K
172%
Manganese
233%
•Thiamin
264%
Molybdenum
100%
•Riboflavin
308%
Phosphorus
259%
•Niacin
192%
Potassium
61%
•Folate
159%
Selenium
227%
•Pantothenic Acid
289%
Sodium
113%
•Biotin
100%
Sulfur
208%
•Choline
139%
Zinc
274%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Maseca White Corn Masa Harina
346
gPowderAmazon22680
$65.05
$0.99
661263264.032.11
2
Whey Protein Concentrate
66
gPowderNovus Life4536
$69.95
$1.02
692324.151.57
3
Bob's Red Mill Organic Golden Flaxseeds
14
gPowderAmazon (S)2720
$14.33
$0.07
194754.02.56
4
Sea Salt
4
gPowderAmazon (S)3628
$9.14
$0.01
90700.00.00
5
Potassium Citrate
4
gPowderAmazon1000
$28.96
$0.12
25000.00.00
6
Choline Bitartrate
1
gPowderAmazon500
$21.70
$0.04
50000.00.00
7
Extra Virgin Olive Oil
53
mlLiquidAmazon3000
$36.27
$0.64
574300.00.00
8
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
9
Thorne Research Vitamin D / K2 Liquid
1
portionLiquidAmazon1200
$22.80
$0.02
120000.00.00
Total
$285.19
$2.95
2000272.186.24
Target
2000225.0120.00
% Reached
100%121%72%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange
MacroTargetRecipeMax%
Calories (kcal)20002000100%
Carbohydrates (g)225272.1121%
Protein (g)12086.2472%
Total Fat (g)7068.9498%
Saturated Fat (g)9.59
Monounsaturated Fat (g)40.11
Polyunsaturated Fat (g)15.3
Omega-3 Fatty Acids (g)03.77
Omega-6 Fatty Acids (g)011.54
Total Fiber (g)2528112%
Soluble Fiber (g)7.8
Insoluble Fiber (g)18.1
Cholesterol (mg)010.56
VitaminsTargetRecipeMax%
Vitamin A (IU)700351710000502%
Vitamin B6 (mg)1.34.1100316%
Vitamin B12 (ug)2.47.6317%
Vitamin C (mg)75942000125%
Vitamin D (IU)6009004000150%
Vitamin E (IU)30381000126%
Vitamin K (ug)90155172%
Thiamin (mg)1.12.904264%
Riboflavin (mg)1.13.389308%
Niacin (mg)1426.83535192%
Folate (ug)4006341000159%
Pantothenic Acid (mg)514.443289%
Biotin (ug)3030100%
Choline (mg)425589.1063500139%
MineralsTargetRecipeMax%
Calcium (g)11.022.5102%
Chloride (g)2.32.5123.6109%
Chromium (ug)2535140%
Copper (mg)0.91.72610192%
Iodine (ug)1501501100100%
Iron (mg)1826.740545149%
Magnesium (mg)310605.4195%
Manganese (mg)1.84.19411233%
Molybdenum (ug)45452000100%
Phosphorus (g)0.71.8114259%
Potassium (g)4.72.87461%
Selenium (ug)55125400227%
Sodium (g)1.51.6892.3113%
Sulfur (g)24.15208%
Zinc (mg)821.914440274%

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy