June 2015 -Best Recipe Yet Private

Last updated June 13, 2015 Copy
AmountVolumeIngredient£ / daySource
76gVegan Blend Protein£1.06Myprotein
1.22g½tspCholine Bitartrate£0.05Amazon
2g1tbspPsyllium Husk Powder£0.03Amazon
2.59g½tspIodized Salt£0.02Amazon
1g1capsuleVegVit Multivitamin£0.10VegVit
1g1tbspInulin£0.03Myprotein
86gMaltodextrin£0.33Bulk Powders
15mlOil, canola£0.07Amazon
3.3gPotassium chloride£0.10Amazon
2.2pillSolgar Calcium + Magnesium + Zinc£0.11FarmaciaSoler
1pillVitashine Vegan Vitamin D3£0.11
0.5gtspXanthan Gum£0.02Amazon
16gOil, olive, salad or cooking£0.13
180gInstant Oats£0.36Myprotein
30gFlaxseed£0.28Amazon UK
30gtapioca flour£0.45Amazon
25gSukrin Almond Flour£0.25Amazon
3gMSM Sulfur Powder£0.00
10gCocoa Powder£0.18Ocado
Amounts for:
Total Daily Cost:
£3.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2017
% Daily Values*
99%
Total Carbohydrate248g
159%
Dietary Fiber 44g
115%
Protein97g
105%
Total Fat68g
Saturated Fat10g
Monounsaturated Fat34g
Polyunsaturated Fat23g
405%
Omega-3 Fatty Acids9g
1934%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
112%
Vitamin A
27%
Chloride
166%
Vitamin B6
975%
Chromium
114%
Vitamin B12
417%
Copper
261%
Vitamin C
89%
Iodine
181%
Vitamin D
450%
Iron
328%
Vitamin E
140%
Magnesium
195%
Vitamin K
86%
Manganese
474%
Thiamin
1191%
Molybdenum
111%
Riboflavin
1001%
Phosphorus
166%
Niacin
154%
Potassium
109%
Folate
125%
Selenium
215%
Pantothenic Acid
310%
Sodium
103%
Biotin
167%
Sulfur
101%
Choline
108%
Zinc
267%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Vegan Blend Protein
76
gPowderMyprotein2500
£34.99
£1.06
333043.563.33
2
Choline Bitartrate
1.22
gPowderAmazon100
£3.75
£0.05
8200.00.00
3
Psyllium Husk Powder
2
gPowderAmazon500
£6.81
£0.03
25081.80.00
4
Iodized Salt
2.59
gPowderAmazon737
£6.75
£0.02
28500.00.00
5
VegVit Multivitamin
1
gPowderVegVit90
£8.66
£0.10
9000.00.00
6
Inulin
1
gPowderMyprotein250
£7.29
£0.03
25000.00.00
7
Maltodextrin
86
gPowderBulk Powders1000
£3.79
£0.33
1234185.10.00
8
Oil, canola
15
mlLiquidAmazon5000
£22.89
£0.07
3331330.00.00
9
Potassium chloride
3.3
gPowderAmazon227
£6.81
£0.10
6900.00.00
10
Solgar Calcium + Magnesium + Zinc
2.2
pillPillFarmaciaSoler250
£12.05
£0.11
11400.00.00
11
Vitashine Vegan Vitamin D3
1
pillPowder60
£6.65
£0.11
6000.00.00
12
Xanthan Gum
0.5
gPowderAmazon454
£15.95
£0.02
90820.40.00
13
Oil, olive, salad or cooking
16
gPowder1000
£8.00
£0.13
631410.00.00
14
Instant Oats
180
gPowderMyprotein5000
£9.99
£0.36
28698127.315.30
15
Flaxseed
30
gPowderAmazon UK425
£4.00
£0.28
141700.56.57
16
tapioca flour
30
gPowderAmazon567
£8.49
£0.45
1910726.60.00
17
Sukrin Almond Flour
25
gPowderAmazon2000
£20.00
£0.25
80791.010.00
18
MSM Sulfur Powder
3
gPowder0£0.00£0.00000.00.00
19
Cocoa Powder
10
gPowderOcado250
£4.40
£0.18
25351.32.25
Total
£191.27
£3.66
2017247.597.45
Target
2000250.085.00
% Reached
101%99%115%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)20002017101%
Carbohydrates (g)250247.599%
Protein (g)8597.45115%
Total Fat (g)6568.14105%
Saturated Fat (g)09.5
Monounsaturated Fat (g)033.94
Polyunsaturated Fat (g)2.8922.9422.22794%
Omega-3 Fatty Acids (g)2.228.98405%
Omega-6 Fatty Acids (g)0.6712.961934%
Total Fiber (g)2844.4159%
Soluble Fiber (g)07.1
Insoluble Fiber (g)06.3
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30008001000027%
Vitamin B6 (mg)1.312.7100975%
Vitamin B12 (ug)2.410417%
Vitamin C (mg)9080200089%
Vitamin D (IU)60027004000450%
Vitamin E (IU)20281000140%
Vitamin K (ug)12010386%
Thiamin (mg)1.214.2981191%
Riboflavin (mg)1.313.0141001%
Niacin (mg)1624.69835154%
Folate (ug)4004991000125%
Pantothenic Acid (mg)515.51310%
Biotin (ug)3050167%
Choline (mg)550594.7333500108%
MineralsTargetRecipeMax%
Calcium (g)11.122.5112%
Chloride (g)2.33.8093.6166%
Chromium (ug)3540114%
Copper (mg)0.92.34910261%
Iodine (ug)1502721100181%
Iron (mg)826.216645328%
Magnesium (mg)420817.5195%
Manganese (mg)2.310.90911474%
Molybdenum (ug)45502000111%
Phosphorus (g)0.71.1634166%
Potassium (g)2.72.944109%
Selenium (ug)55118400215%
Sodium (g)1.51.5522.3103%
Sulfur (g)22.01101%
Zinc (mg)1129.35640267%

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