June 2015 -Best Recipe Yet Private

Last updated June 13, 2015 Copy
AmountVolumeIngredient£ / daySource
76gVegan Blend Protein£1.06Myprotein
1.22g½tspCholine Bitartrate£0.05Amazon
2g1tbspPsyllium Husk Powder£0.03Amazon
2.59g½tspIodized Salt£0.02Amazon
1g1capsuleVegVit Multivitamin£0.10VegVit
1g1tbspInulin£0.03Myprotein
86gMaltodextrin£0.33Bulk Powders
15mlOil, canola£0.07Amazon
3.3gPotassium chloride£0.10Amazon
2.2pillSolgar Calcium + Magnesium + Zinc£0.11FarmaciaSoler
1pillVitashine Vegan Vitamin D3£0.11
0.5gtspXanthan Gum£0.02Amazon
16gOil, olive, salad or cooking£0.13
180gInstant Oats£0.36Myprotein
30gFlaxseed£0.28Amazon UK
30gtapioca flour£0.45Amazon
25gSukrin Almond Flour£0.25Amazon
3gMSM Sulfur Powder£0.00
10gCocoa Powder£0.18Ocado
Amounts for:
Total Daily Cost:
£3.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2017
% Daily Values*
99%
Total Carbohydrate248g
159%
Dietary Fiber 44g
115%
Protein97g
105%
Total Fat68g
Saturated Fat10g
Monounsaturated Fat34g
Polyunsaturated Fat23g
405%
Omega-3 Fatty Acids9g
1934%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
112%
Vitamin A
27%
Chloride
166%
Vitamin B6
975%
Chromium
114%
Vitamin B12
417%
Copper
261%
Vitamin C
89%
Iodine
181%
Vitamin D
450%
Iron
328%
Vitamin E
140%
Magnesium
195%
Vitamin K
86%
Manganese
474%
Thiamin
1191%
Molybdenum
111%
Riboflavin
1001%
Phosphorus
166%
Niacin
154%
Potassium
109%
Folate
125%
Selenium
215%
Pantothenic Acid
310%
Sodium
103%
Biotin
167%
Sulfur
101%
Choline
108%
Zinc
267%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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