Name: Happy Belly Mix
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 95g Gluten Free Oat flour; 0g Vegan Blend Protein; 11/4 cups Rice Flour; 1/2 tsp Choline Bitartrate; 1 tbsp Psyllium Husk Powder; 35g Almond Flour; 1/2 tsp Iodized Salt; 1 capsule VegVit Multivitamin; 1 tbsp Inulin; 100g Maltodextrin; 4ml Biona Essential Daily Balance Oil; 5g Strawberry Cream Flavouring; 80g Almond Flour; 30g Super Pea Protein Isolate; 25g Organic Rice protein powder

Amount		Volume		Ingredient	£ / day	Source
95	g			Gluten Free Oat flour	£0.23	Glebe Farm
0	g			Vegan Blend Protein	£0.00	Myprotein
73	g	1¼	cups	Rice Flour	£0.14	Healthy Supplies
1.12	g	½	tsp	Choline Bitartrate	£0.04	Amazon
2	g	1	tbsp	Psyllium Husk Powder	£0.03	Amazon
35	g			Almond Flour	£0.44	Healthy Supplies
2.84	g	½	tsp	Iodized Salt	£0.03	Amazon
1	g	1	capsule	VegVit Multivitamin	£0.10	VegVit
1	g	1	tbsp	Inulin	£0.03	Myprotein
100	g			Maltodextrin	£0.38	Bulk Powders
4	ml			Biona Essential Daily Balance Oil	£0.09	Amazon
5	g			Strawberry Cream Flavouring	£0.17	Myprotein
80	g			Almond Flour	£0.44	Amazon
30	g			Super Pea Protein Isolate	£0.22
25	g			Organic Rice protein powder	£0.18
Amounts for: Total Daily Cost:					£2.52	Add Ingredients to Amazon Cart

Vegan, gluten-free, IBS-friendly (for me, at least) and decent shelf-life. Tastes like almond milk.

I pre mix in one week batches, then add different flavouring when preparing a meal.

Nutrition Facts

Amount Per Day

50% Carb, 17% Protein, 33% Fat

Calories1972

% Daily Values*

100%

Total Carbohydrate251g

106%

Dietary Fiber 30g

102%

Protein87g

111%

Total Fat72g

Saturated Fat2g

Monounsaturated Fat4g

Polyunsaturated Fat6g

117%

Omega-3 Fatty Acids2g

22%

Omega-6 Fatty Acids4g

Cholesterol0mg

Calcium 57%	•	Vitamin A 27%
Chloride 74%	•	Vitamin B6 1004%
Chromium 114%	•	Vitamin B12 417%
Copper 296%	•	Vitamin C 123%
Iodine 189%	•	Vitamin D 33%
Iron 403%	•	Vitamin E 288%
Magnesium 127%	•	Vitamin K 65%
Manganese 406%	•	Thiamin 1124%
Molybdenum 111%	•	Riboflavin 1060%
Phosphorus 170%	•	Niacin 170%
Potassium 35%	•	Folate 123%
Selenium 184%	•	Pantothenic Acid 327%
Sodium 101%	•	Biotin 167%
Sulfur 9%	•	Choline 101%
Zinc 156%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Gluten Free Oat flour	95	g	Powder	Glebe Farm	25000	£60.00	£0.23	263	384	62.4	13.93
2	Vegan Blend Protein	0	g	Powder	Myprotein	2500	£34.99	£0.00		0	0.0	0.00
3	Rice Flour	73	g	Powder	Healthy Supplies	500	£0.99	£0.14	7	267	58.5	4.34
4	Choline Bitartrate	1.12	g	Powder	Amazon	100	£3.75	£0.04	89	0	0.0	0.00
5	Psyllium Husk Powder	2	g	Powder	Amazon	500	£6.81	£0.03	250	8	1.8	0.00
6	Almond Flour	35	g	Powder	Healthy Supplies	1000	£12.50	£0.44	29	201	7.7	7.35
7	Iodized Salt	2.84	g	Powder	Amazon	737	£6.75	£0.03	260	0	0.0	0.00
8	VegVit Multivitamin	1	g	Powder	VegVit	90	£8.66	£0.10	90	0	0.0	0.00
9	Inulin	1	g	Powder	Myprotein	250	£7.29	£0.03	250	0	0.0	0.00
10	Maltodextrin	100	g	Powder	Bulk Powders	1000	£3.79	£0.38	10	396	99.0	0.00
11	Biona Essential Daily Balance Oil	4	ml	Powder	Amazon	500	£11.78	£0.09	125	36	0.3	0.00
12	Strawberry Cream Flavouring	5	g	Powder	Myprotein	150	£4.99	£0.17	30	10	0.0	0.00
13	Almond Flour	80	g	Powder	Amazon	10000	£55.00	£0.44	125	460	17.6	16.80
14	Super Pea Protein Isolate	30	g	Powder		5000	£37.49	£0.22	167	118	0.9	25.45
15	Organic Rice protein powder	25	g	Powder		5000	£36.27	£0.18	200	92	2.5	19.17
	Total						£291.06	£2.52		1972	250.7	87.04
	Target									2000	250.0	85.00
	% Reached									99%	100%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1972	99%
Carbohydrates (g)	250	250.7	100%
Protein (g)	85	87.04	102%
Total Fat (g)	65	71.97	111%
Saturated Fat (g)		2.19
Monounsaturated Fat (g)		3.78
Polyunsaturated Fat (g)		6.01
Omega-3 Fatty Acids (g)	1.6	1.87	117%
Omega-6 Fatty Acids (g)	17	3.69	22%
Total Fiber (g)	28	29.7	106%
Soluble Fiber (g)		4.4
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	801	10000	27%
Vitamin B6 (mg)	1.3	13.1	100	1004%
Vitamin B12 (ug)	2.4	10		417%
Vitamin C (mg)	90	111	2000	123%
Vitamin D (IU)	600	200	4000	33%
Vitamin E (IU)	20	58	1000	288%
Vitamin K (ug)	120	78		65%
Thiamin (mg)	1.2	13.488		1124%
Riboflavin (mg)	1.3	13.784		1060%
Niacin (mg)	16	27.201	35	170%
Folate (ug)	400	491	1000	123%
Pantothenic Acid (mg)	5	16.364		327%
Biotin (ug)	30	50		167%
Choline (mg)	550	555.554	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.57	2.5	57%
Chloride (g)	2.3	1.704	3.6	74%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	2.66	10	296%
Iodine (ug)	150	283	1100	189%
Iron (mg)	8	32.2101	45	403%
Magnesium (mg)	420	533.2		127%
Manganese (mg)	2.3	9.339	11	406%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.191	4	170%
Potassium (g)	3.5	1.219		35%
Selenium (ug)	55	101	400	184%
Sodium (g)	1.5	1.514	2.3	101%
Sulfur (g)	2	0.18		9%
Zinc (mg)	11	17.189	40	156%

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Parent Recipes:	Author	Last Updated	Created
This recipe	Waltster	24 Mar '15	19 Mar '15
Recipes based on this one:
Vegan Smooth - No soy, 1.4 Macro Profile	Waltster	19 Jun '15	15 Jun '15
Happy-Belly Mix - Beta	Waltster	24 Mar '15	24 Mar '15

Happy Belly Mix PrivateVegan

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

No reviews yet - why not add the first one?

Happy Belly Mix PrivateVegan

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change