Name: Joe Chow 0.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 240g Masa harina; 140g ON Whey protein isolate; 23g GNC Mega Men® Sport - Vanilla Bean; 6g NOW Foods Calcium/magnesium 1000/500 mg; 6g Potassium Citrate; 2g Choline bitartrate; 3g Iodised Salt; 0.1g Pure Stevia - 1/4 tsp per week; 0.571g Xanthan Gum (4g/week); 50ml Extra Virgin Olive Oil; 0.5pill Now Foods MK-7 Vitamin K-2; 0.5pill Now Foods MK-4 Vitamin K-2; 2pill Nature Made Triple Omega

Amount		Ingredient	$ / day	Source
240	g	Masa harina	$0.35	Walmart
140	g	ON Whey protein isolate	$3.04	Costco
23	g	GNC Mega Men® Sport - Vanilla Bean	$0.85	Amazon
6	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.26	Amazon
6	g	Potassium Citrate	$0.16	Amazon
2	g	Choline bitartrate	$0.08	Amazon
3	g	Iodised Salt	$0.00	local
0.1	g	Pure Stevia - 1/4 tsp per week	$0.01	Amazon
0.571	g	Xanthan Gum (4g/week)	$0.03	Amazon
50	ml	Extra Virgin Olive Oil	$0.32	local
0.5	pill	Now Foods MK-7 Vitamin K-2	$0.09	Amazon
0.5	pill	Now Foods MK-4 Vitamin K-2	$0.05	Amazon
2	pill	Nature Made Triple Omega	$0.22	Amazon
Amounts for: Total Daily Cost:			$5.47	Add Ingredients to Amazon Cart

This is a first stab at this. Based on People Chow 3.0.2 - "Tortilla Perfection!" with olive oil

Nutrition Facts

Amount Per Day

42% Carb, 29% Protein, 29% Fat

Calories1926

% Daily Values*

105%

Total Carbohydrate204g

77%

Dietary Fiber 22g

97%

Protein142g

96%

Total Fat63g

Saturated Fat10g

Monounsaturated Fat33g

Polyunsaturated Fat7g

84%

Omega-3 Fatty Acids1g

53%

Omega-6 Fatty Acids9g

Cholesterol54mg

Calcium 138%	•	Vitamin A 186%
Chloride 88%	•	Vitamin B6 2545%
Chromium 219%	•	Vitamin B12 1331%
Copper 190%	•	Vitamin C 214%
Iodine 158%	•	Vitamin D 108%
Iron 219%	•	Vitamin E 169%
Magnesium 214%	•	Vitamin K 150%
Manganese 108%	•	Thiamin 2942%
Molybdenum 106%	•	Riboflavin 2475%
Phosphorus 109%	•	Niacin 200%
Potassium 99%	•	Folate 113%
Selenium 293%	•	Pantothenic Acid 672%
Sodium 137%	•	Biotin 639%
Sulfur 100%	•	Choline 154%
Zinc 184%

* Percent Daily Values are based on "fuzzylightbulb's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Masa harina	240	g	Powder	Walmart	2000	$2.88	$0.35	8	876	183.1	22.32
2	ON Whey protein isolate	140	g	Powder	Costco	2900	$63.00	$3.04	21	530	11.4	113.51
3	GNC Mega Men® Sport - Vanilla Bean	23	g	Powder	Amazon	1080	$39.99	$0.85	47	83	9.6	6.39
4	NOW Foods Calcium/magnesium 1000/500 mg	6	g	Powder	Amazon	227	$9.73	$0.26	38	0	0.0	0.00
5	Potassium Citrate	6	g	Powder	Amazon	1000	$27.00	$0.16	167	0	0.0	0.00
6	Choline bitartrate	2	g	Powder	Amazon	500	$19.74	$0.08	250	0	0.0	0.00
7	Iodised Salt	3	g	Powder	local	1814	$0.98	$0.00	605	0	0.0	0.00
8	Pure Stevia - 1/4 tsp per week	0.1	g	Powder	Amazon	100	$14.96	$0.01	1000	0	0.0	0.00
9	Xanthan Gum (4g/week)	0.5714285714285714	g	Powder	Amazon	170	$8.95	$0.03	298	2	0.4	0.00
10	Extra Virgin Olive Oil	50	ml	Liquid	local	2000	$12.98	$0.32	40	406	0.0	0.00
11	Now Foods MK-7 Vitamin K-2	0.5	pill	Pill	Amazon	60	$10.69	$0.09	120	0	0.0	0.00
12	Now Foods MK-4 Vitamin K-2	0.5	pill	Pill	Amazon	100	$9.99	$0.05	200	0	0.0	0.00
13	Nature Made Triple Omega	2	pill	Pill	Amazon	180	$19.99	$0.22	90	30	0.0	0.00
	Total						$240.88	$5.47		1926	204.4	142.22
	Target									1952	195.0	146.00
	% Reached									99%	105%	97%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1952	1926	99%
Carbohydrates (g)	195	204.4	105%
Protein (g)	146	142.22	97%
Total Fat (g)	65	62.55	96%
Saturated Fat (g)	0	10.07
Monounsaturated Fat (g)	0	33.49
Polyunsaturated Fat (g)	0	6.83
Omega-3 Fatty Acids (g)	1.6	1.34	84%
Omega-6 Fatty Acids (g)	17	9.05	53%
Total Fiber (g)	28	21.5	77%
Soluble Fiber (g)	0	0.4
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	53.81

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5594	10000	186%
Vitamin B6 (mg)	1.3	33.1	100	2545%
Vitamin B12 (ug)	2.4	31.9		1331%
Vitamin C (mg)	90	193	2000	214%
Vitamin D (IU)	600	650	4000	108%
Vitamin E (IU)	20	34	1000	169%
Vitamin K (ug)	120	179		150%
Thiamin (mg)	1.2	35.304		2942%
Riboflavin (mg)	1.3	32.177		2475%
Niacin (mg)	16	31.944	35	200%
Folate (ug)	400	453	1000	113%
Pantothenic Acid (mg)	5	33.624		672%
Biotin (ug)	30	192		639%
Choline (mg)	550	847.167	3500	154%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.38	2.5	138%
Chloride (g)	2.3	2.032	3.6	88%
Chromium (ug)	35	77		219%
Copper (mg)	0.9	1.71	10	190%
Iodine (ug)	150	237	1100	158%
Iron (mg)	8	17.537	45	219%
Magnesium (mg)	420	897.4		214%
Manganese (mg)	2.3	2.478	11	108%
Molybdenum (ug)	45	48	2000	106%
Phosphorus (g)	0.7	0.762	4	109%
Potassium (g)	3.5	3.452		99%
Selenium (ug)	55	161	400	293%
Sodium (g)	1.5	2.049	2.3	137%
Sulfur (g)	2	2		100%
Zinc (mg)	11	20.2922	40	184%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	19 Jan '14
People Chow 3.0.2 - "Tortilla Perfection!" with olive oil	chris.bair	6 Jan '15	10 Aug '15
This recipe	fuzzylightbulb	16 Jun '16	10 Aug '15
Recipes based on this one:
Joe Chow 0.2 - Get less fat	fuzzylightbulb	6 Jan '20	6 Jan '20

Joe Chow 0.1

Nutrition Facts

Nutrient Profile: fuzzylightbulb's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: fuzzylightbulb's U.S. government DRI, male 19-50, 2000 calories Change