High Protein (People Chow 3.0.1) Bodybuilding

Last updated July 25, 2014 Copy
AmountIngredient$ / daySource
95gMasa harina$0.09Amazon
160gNow Foods 100% Whey Protein Isolate$3.66Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$5.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
22% Carb, 43% Protein, 35% Fat
Calories1500
% Daily Values*
33%
Total Carbohydrate82g
41%
Dietary Fiber 12g
186%
Protein158g
89%
Total Fat58g
Saturated Fat9g
Monounsaturated Fat11g
Polyunsaturated Fat29g
215%
Omega-3 Fatty Acids3g
158%
Omega-6 Fatty Acids27g
Cholesterol45mg
Calcium
165%
Vitamin A
138%
Chloride
109%
Vitamin B6
2492%
Chromium
219%
Vitamin B12
1331%
Copper
161%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
86%
Vitamin E
126%
Magnesium
159%
Vitamin K
119%
Manganese
76%
Thiamin
2773%
Molybdenum
106%
Riboflavin
2464%
Phosphorus
30%
Niacin
200%
Potassium
96%
Folate
103%
Selenium
257%
Pantothenic Acid
652%
Sodium
126%
Biotin
639%
Sulfur
208%
Choline
152%
Zinc
161%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Masa harina
95
gPowderAmazon2000
$1.99
$0.09
2134772.58.84
2
Now Foods 100% Whey Protein Isolate
160
gPowderAmazon4540
$103.84
$3.66
286290.0142.86
3
GNC Mega Men® Sport - Vanilla Bean
23
gPowderAmazon1080
$47.98
$1.02
47839.66.39
4
NOW Foods Calcium/magnesium 1000/500 mg
6
gPowderAmazon227
$9.99
$0.26
3800.00.00
5
Potassium Citrate
6
gPowderPureBulk, Inc.250
$10.00
$0.24
4200.00.00
6
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
7
Choline bitartrate
2
gPowderAmazon500
$4.99
$0.02
25000.00.00
8
Soybean Oil
50
gLiquidAmazon907
$6.35
$0.35
184420.00.00
Total
$186.04
$5.66
150082.1158.08
Target
2000250.085.00
% Reached
75%33%186%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000150075%
Carbohydrates (g)25082.133%
Protein (g)85158.08186%
Total Fat (g)6558.1289%
Saturated Fat (g)9.11
Monounsaturated Fat (g)11.4
Polyunsaturated Fat (g)28.85
Omega-3 Fatty Acids (g)1.63.44215%
Omega-6 Fatty Acids (g)1726.8158%
Total Fiber (g)2811.541%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)044.544
VitaminsTargetRecipeMax%
Vitamin A (IU)3000414410000138%
Vitamin B6 (mg)1.332.41002492%
Vitamin B12 (ug)2.431.91331%
Vitamin C (mg)901922000213%
Vitamin D (IU)6006504000108%
Vitamin E (IU)20251000126%
Vitamin K (ug)120143119%
Thiamin (mg)1.233.2742773%
Riboflavin (mg)1.332.0372464%
Niacin (mg)1631.94435200%
Folate (ug)4004111000103%
Pantothenic Acid (mg)532.609652%
Biotin (ug)30192639%
Choline (mg)550834.6093500152%
MineralsTargetRecipeMax%
Calcium (g)11.652.5165%
Chloride (g)2.32.4963.6109%
Chromium (ug)3577219%
Copper (mg)0.91.44910161%
Iodine (ug)1502841100189%
Iron (mg)86.844586%
Magnesium (mg)420669.8159%
Manganese (mg)2.31.7531176%
Molybdenum (ug)45482000106%
Phosphorus (g)0.70.212430%
Potassium (g)3.53.37496%
Selenium (ug)55141400257%
Sodium (g)1.51.8862.3126%
Sulfur (g)24.16208%
Zinc (mg)1117.682240161%

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