Fruit Berry Power - People Chow 2.2.0 - 1,500 kcal

by cohron
Last updated December 17, 2013 Copy
AmountIngredient$ / daySource
47.2gPre-cooked Masa (Masa Precocida)$0.24Amazon
76gNow Foods 100% Whey Protein Isolate$1.74Amazon
45gAlmond meal$0.69Amazon
21.5gGNC Mega Men® Sport - Vanilla Bean$1.00GNC
6gMSM Sulfur Powder$0.34Amazon
5.5gNOW Foods Calcium/magnesium 1000/500 mg$0.24Amazon
1.3gPotassium Citrate$0.05PureBulk, Inc.
3gBaking powder, aluminum-free$0.05Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
28gSoybean Oil$0.20Amazon
50gBananas, dehydrated, or banana powder$2.76Amazon
8.6gStrawberries, dehydrated, or strawberry powder$0.76NutriFruit
15.5gBlueberries, dehydrated, or Blueberry powder$1.71NutriFruit
11.7gBlackberries, dehydrated, or blackberry powder$1.16NutriFruit
16.3gMangos, dehydrated, or mango powder$0.90NutriFruit
15gSpearmint, dried$0.00
Amounts for:
Total Daily Cost:
$11.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories1467
% Daily Values*
100%
Total Carbohydrate150g
166%
Dietary Fiber 35g
102%
Protein96g
100%
Total Fat58g
Saturated Fat8g
Monounsaturated Fat21g
Polyunsaturated Fat23g
119%
Omega-3 Fatty Acids2g
115%
Omega-6 Fatty Acids20g
Cholesterol29mg
Calcium
144%
Vitamin A
218%
Chloride
104%
Vitamin B6
2366%
Chromium
205%
Vitamin B12
1244%
Copper
283%
Vitamin C
343%
Iodine
154%
Vitamin D
100%
Iron
253%
Vitamin E
205%
Magnesium
199%
Vitamin K
122%
Manganese
245%
Thiamin
2516%
Molybdenum
100%
Riboflavin
2353%
Phosphorus
102%
Niacin
225%
Potassium
101%
Folate
139%
Selenium
226%
Pantothenic Acid
619%
Sodium
123%
Biotin
597%
Sulfur
100%
Choline
157%
Zinc
163%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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