| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 105 | g | Oat Flour/Powder | $0.43 | Local |
| 105 | g | Lean Body MRP | $2.90 | Amazon |
| 45 | g | Dextrose | $0.24 | Amazon |
| 35 | g | Dutch Cocoa powder | $0.67 | Local |
| 20 | g | Bob's Red Mill Flaxseed Meal | $0.12 | Local |
| 2 | g | Table Salt, iodized | $0.01 | Local |
| 1.5 | g | Vitamin Shoppe Multivitamin/mineral powder | $0.10 | Amazon |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.09 | Amazon |
| 3.5 | g | Morton Salt Substitute (Potassium Chloride) | $0.08 | Amazon |
| 15 | g | GNC Soy Lecithin Granules | $0.40 | GNC |
| 58.8 | g | Whey protein isolate | $1.40 | Amazon |
| 10 | g | Chia Seeds | $0.25 | Amazon |
| 10 | g | Hemp protein powder | $0.16 | Amazon |
| 180 | g | Maseca White Corn Masa Harina | $0.52 | Amazon |
| 16 | g | Soybean Oil | $0.11 | Amazon |
| 2 | g | MSM Sulfur Powder | $0.11 | Amazon |
Amounts for: Total Daily Cost: | $7.60 | Add Ingredients to Amazon Cart | ||
This has too many ingredients but I want to get rid of some protein powder I have laying around.
The taste and mouth feel is good to me. I put it in the fridge the night before with 2L of water, blended it in the morning into two batches then put it back in the fridge.
I started with the High-protein, medium-carb weightlifting food recipe from @jadamgo then substituted in the protein powder I'm trying to use up. Had a hell of a time finding the Potassium source he preferred so I started stealing ideas from Runner's Sludge v1.02 from @LukeTheRunner. I'm not an elite athlete so I eliminated the creatine.
I also couldn't find a local source for the liquid lecithin so moved that over to granules. Dextrose was located at a local beer brewing shop where I found the first person all day who'd heard of Soylent and embraced the idea. Home brew types are just another sort of maker and amateur chemists.
CONCERNS I've seen other recipe authors mention that high intake of processed(i.e. non-raw) cacao produces acrylamide so I'm a little concerned about that ingredient http://www.whfoods.com/genpage.php?tname=george&dbid=260