Dietary Intake

Last updated December 29, 2017 Copy
AmountVolumeIngredient$ / daySource
365gOrganic Blue (Purple) Corn Masa Flour$1.93Amazon
65gWhey Protein Isolate (Unflavored)$1.58Amazon (S)
40mlExtra Virgin Olive Oil$0.48Amazon
1g2tspBenefiber SF Powder Diet Supplements$0.04Amazon
16g1tbspDrnatura Unifiber, Natural Fiber Supplement$0.78Amazon
4gSea Salt$0.01Amazon (S)
9gPotassium Citrate$0.26Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillNow Foods, Probiotic-10 25 Billion$0.32Amazon
3pillNow Foods Ultra Omega 3$0.37Amazon
16g Now Foods Fruit And Greens Phytofoods$1.03Amazon
3gCreatine Monohydrate$0.05Amazon
0.5gXanthan Gum$0.01Amazon
Amounts for:
Total Daily Cost:
$6.95Add Ingredients
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Nutrition Facts

Amount Per Day
57% Carb, 18% Protein, 25% Fat
Calories2015
% Daily Values*
100%
Total Carbohydrate293g
101%
Dietary Fiber 39g
117%
Protein94g
97%
Total Fat56g
Saturated Fat7g
Monounsaturated Fat31g
Polyunsaturated Fat13g
91%
Omega-3 Fatty Acids3g
81%
Omega-6 Fatty Acids10g
Cholesterol8mg
* Percent Daily Values are based on "Erik's". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Erik'sChange

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