Daily Vegan BodybuildingVeganKosherTasty!

Last updated May 12, 2015 Copy
AmountVolumeIngredientR$ / daySource
260g3cupsSoy flour, full-fat, rawR$6.76Pão de Açúcar
275g1cupBananas, rawR$0.66Pão de Açúcar
158g1cupRice flour, whiteR$0.87Pão de Açúcar
90g1cupOat Flour/PowderR$1.26Pão de Açúcar
25g3tbspSeeds, chia seeds, driedR$0.75Mercado Municipal
12g1tbspOil, canolaR$0.08Pão de Açúcar
4g1tspSalt, table (iodized)R$0.01Pão de Açúcar
1pillCustom SupplementR$1.17Farmácia de Manipulação
Amounts for:
Total Daily Cost:
R$11.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories2580
% Daily Values*
120%
Total Carbohydrate345g
133%
Dietary Fiber 50g
96%
Protein120g
97%
Total Fat85g
Saturated Fat12g
Monounsaturated Fat23g
Polyunsaturated Fat43g
590%
Omega-3 Fatty Acids9g
200%
Omega-6 Fatty Acids34g
Cholesterol0mg
Calcium
127%
Vitamin A
103%
Chloride
104%
Vitamin B6
230%
Chromium
100%
Vitamin B12
104%
Copper
956%
Vitamin C
105%
Iodine
100%
Vitamin D
100%
Iron
292%
Vitamin E
103%
Magnesium
347%
Vitamin K
162%
Manganese
558%
Thiamin
217%
Molybdenum
400%
Riboflavin
260%
Phosphorus
303%
Niacin
129%
Potassium
231%
Folate
250%
Selenium
165%
Pantothenic Acid
131%
Sodium
107%
Biotin
100%
Sulfur
178%
Choline
102%
Zinc
145%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Soy flour, full-fat, raw
260
gPowderPão de Açúcar250
R$6.50
R$6.76
1113491.589.80
2
Bananas, raw
275
gPastePão de Açúcar1000
R$2.39
R$0.66
424562.83.00
3
Rice flour, white
158
gPowderPão de Açúcar1000
R$5.50
R$0.87
6578126.69.40
4
Oat Flour/Powder
90
gPowderPão de Açúcar250
R$3.50
R$1.26
339653.313.23
5
Seeds, chia seeds, dried
25
gPowderMercado Municipal1000
R$30.00
R$0.75
4012210.54.13
6
Oil, canola
12
gLiquidPão de Açúcar900
R$6.37
R$0.08
751060.00.00
7
Salt, table (iodized)
4
gPowderPão de Açúcar1000
R$1.79
R$0.01
25000.00.00
8
Custom Supplement
1
pillPillFarmácia de Manipulação90
R$105.00
R$1.17
9000.00.00
Total
R$161.05
R$11.56
2580344.7119.57
Target
2400287.0124.00
% Reached
108%120%96%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)24002580108%
Carbohydrates (g)287344.7120%
Protein (g)124119.5796%
Total Fat (g)8784.7297%
Saturated Fat (g)011.84
Monounsaturated Fat (g)023.43
Polyunsaturated Fat (g)043.37
Omega-3 Fatty Acids (g)1.69.45590%
Omega-6 Fatty Acids (g)1733.95200%
Total Fiber (g)3850.4133%
Soluble Fiber (g)02.7
Insoluble Fiber (g)03.1
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000310210000103%
Vitamin B6 (mg)1.33100230%
Vitamin B12 (ug)2.42.5104%
Vitamin C (mg)90942000105%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20211000103%
Vitamin K (ug)120195162%
Thiamin (mg)1.22.599217%
Riboflavin (mg)1.33.382260%
Niacin (mg)1620.7135129%
Folate (ug)4009991000250%
Pantothenic Acid (mg)56.527131%
Biotin (ug)3030100%
Choline (mg)550558.6083500102%
MineralsTargetRecipeMax%
Calcium (g)11.272.5127%
Chloride (g)2.32.43.6104%
Chromium (ug)3535100%
Copper (mg)0.98.60410956%
Iodine (ug)1501501100100%
Iron (mg)823.373245292%
Magnesium (mg)4201458.3347%
Manganese (mg)2.312.83811558%
Molybdenum (ug)451802000400%
Phosphorus (g)0.72.1224303%
Potassium (g)3.58.08231%
Selenium (ug)5591400165%
Sodium (g)1.51.6082.3107%
Sulfur (g)23.56178%
Zinc (mg)1115.897540145%

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