Name: Copy of soylent Yellow
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 21/2 cups Masa harina; 1 tsp Daily Fiber Formula; 5 tbsp Vanilla Rice Protein; 31/3 tbsp Canola Oil; 11/2 tbsp Lecithin; 1 capsule One Daily Superfood Multivitamin; 1.58 tsp Potassium Citrate; 0.65 tsp Iodized Salt; 0.57 tsp Magnesium Gluconate; 3/4 tsp Choline bitartrate; 1 tsp Dicalcium Phosphate; 1g Curcumin; 1/4 tsp Black Pepper

Amount		Volume		Ingredient	$ / day	Source
308	g	2½	cups	Masa harina	$0.68	Amazon
6	g	1	tsp	Daily Fiber Formula	$0.15	Amazon
73	g	5	tbsp	Vanilla Rice Protein	$2.67	Amazon
50	ml	3⅓	tbsp	Canola Oil	$0.33	Amazon
10	g	1½	tbsp	Lecithin	$0.24	Amazon
1	pill	1	capsule	One Daily Superfood Multivitamin	$0.32	Amazon
10	g	1.58	tsp	Potassium Citrate	$0.30	Amazon
3.9	g	0.65	tsp	Iodized Salt	$0.02	Amazon
2.3	g	0.57	tsp	Magnesium Gluconate	$0.08	Amazon
2	g	¾	tsp	Choline bitartrate	$0.06	Amazon
1.5	g	1	tsp	Dicalcium Phosphate	$0.03	Amazon
1	g			Curcumin	$0.68	Amazon
1	g	¼	tsp	Black Pepper	$0.02	Amazon
Amounts for: Total Daily Cost:					$5.59	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 18% Protein, 30% Fat

Calories1942

% Daily Values*

101%

Total Carbohydrate252g

103%

Dietary Fiber 29g

100%

Protein85g

102%

Total Fat66g

Saturated Fat7g

Monounsaturated Fat35g

Polyunsaturated Fat23g

327%

Omega-3 Fatty Acids5g

104%

Omega-6 Fatty Acids18g

Cholesterol0mg

Calcium 125%	•	Vitamin A 167%
Chloride 102%	•	Vitamin B6 882%
Chromium 343%	•	Vitamin B12 4167%
Copper 129%	•	Vitamin C 118%
Iodine 172%	•	Vitamin D 167%
Iron 184%	•	Vitamin E 203%
Magnesium 100%	•	Vitamin K 113%
Manganese 143%	•	Thiamin 891%
Molybdenum 167%	•	Riboflavin 792%
Phosphorus 239%	•	Niacin 157%
Potassium 133%	•	Folate 122%
Selenium 186%	•	Pantothenic Acid 212%
Sodium 134%	•	Biotin 100%
Sulfur 331%	•	Choline 157%
Zinc 141%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Masa harina	308	g	Powder	Amazon	22680	$49.99	$0.68	74	1118	235.9	26.06
2	Daily Fiber Formula	6	g	Powder	Amazon	340	$8.75	$0.15	57	17	4.9	0.86
3	Vanilla Rice Protein	73	g	Powder	Amazon	600	$21.95	$2.67	8	292	9.7	58.40
4	Canola Oil	50	ml	Liquid	Amazon	1420	$9.50	$0.33	28	442	0.0	0.00
5	Lecithin	10	g	Powder	Amazon	454	$10.99	$0.24	45	70	1.0	0.00
6	One Daily Superfood Multivitamin	1	pill	Pill	Amazon	30	$9.69	$0.32	30	0	0.0	0.00
7	Potassium Citrate	10	g	Powder	Amazon	1000	$30.00	$0.30	100	0	0.0	0.00
8	Iodized Salt	3.9	g	Powder	Amazon	1814	$6.98	$0.02	465	0	0.0	0.00
9	Magnesium Gluconate	2.3	g	Powder	Amazon	1000	$33.96	$0.08	435	0	0.0	0.00
10	Choline bitartrate	2	g	Powder	Amazon	1000	$31.74	$0.06	500	0	0.0	0.00
11	Dicalcium Phosphate	1.5	g	Powder	Amazon	1000	$22.96	$0.03	667	0	0.0	0.00
12	Curcumin	1	g	Powder	Amazon	50	$33.96	$0.68	50	0	0.0	0.00
13	Black Pepper	1	g	Powder	Amazon	510	$9.98	$0.02	510	3	0.6	0.10
	Total						$280.45	$5.59		1942	252.2	85.42
	Target									2000	250.0	85.00
	% Reached									97%	101%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1942	97%
Carbohydrates (g)	250	252.2	101%
Protein (g)	85	85.42	100%
Total Fat (g)	65	66.4	102%
Saturated Fat (g)		6.83
Monounsaturated Fat (g)		34.72
Polyunsaturated Fat (g)		22.89
Omega-3 Fatty Acids (g)	1.6	5.23	327%
Omega-6 Fatty Acids (g)	17	17.66	104%
Total Fiber (g)	28	28.8	103%
Soluble Fiber (g)		3
Insoluble Fiber (g)		1.5
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5021	10000	167%
Vitamin B6 (mg)	1.3	11.5	100	882%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	106	2000	118%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	41	1000	203%
Vitamin K (ug)	120	136		113%
Thiamin (mg)	1.2	10.688		891%
Riboflavin (mg)	1.3	10.301		792%
Niacin (mg)	16	25.044	35	157%
Folate (ug)	400	489	1000	122%
Pantothenic Acid (mg)	5	10.605		212%
Biotin (ug)	30	30		100%
Choline (mg)	550	861.701	3500	157%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.25	2.5	125%
Chloride (g)	2.3	2.34	3.6	102%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	1.158	10	129%
Iodine (ug)	150	258	1100	172%
Iron (mg)	8	14.7309	45	184%
Magnesium (mg)	420	422		100%
Manganese (mg)	2.3	3.29	11	143%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.672	4	239%
Potassium (g)	3.5	4.642		133%
Selenium (ug)	55	102	400	186%
Sodium (g)	1.5	2.011	2.3	134%
Sulfur (g)	2	6.61		331%
Zinc (mg)	11	15.5598	40	141%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	24 Sep '14
soylent Green	horsfield	19 Sep '16	30 Sep '14
soylent Yellow	horsfield	19 Sep '16	28 Jun '15
This recipe	thelastinuit	28 Jun '15	28 Jun '15

Copy of soylent Yellow

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change