Copy of soylent Yellow

Last updated June 28, 2015 Copy
AmountVolumeIngredient$ / daySource
308g2½cupsMasa harina$0.68Amazon
6g1tspDaily Fiber Formula$0.15Amazon
73g5tbspVanilla Rice Protein$2.67Amazon
50ml3⅓tbspCanola Oil$0.33Amazon
10g1½tbspLecithin$0.24Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
10g1.58tspPotassium Citrate$0.30Amazon
3.9g0.65tspIodized Salt$0.02Amazon
2.3g0.57tspMagnesium Gluconate$0.08Amazon
2g¾tspCholine bitartrate$0.06Amazon
1.5g1tspDicalcium Phosphate$0.03Amazon
1gCurcumin$0.68Amazon
1g¼tspBlack Pepper$0.02Amazon
Amounts for:
Total Daily Cost:
$5.59Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1942
% Daily Values*
101%
Total Carbohydrate252g
103%
Dietary Fiber 29g
100%
Protein85g
102%
Total Fat66g
Saturated Fat7g
Monounsaturated Fat35g
Polyunsaturated Fat23g
327%
Omega-3 Fatty Acids5g
104%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
125%
•Vitamin A
167%
Chloride
102%
•Vitamin B6
882%
Chromium
343%
•Vitamin B12
4167%
Copper
129%
•Vitamin C
118%
Iodine
172%
•Vitamin D
167%
Iron
184%
•Vitamin E
203%
Magnesium
100%
•Vitamin K
113%
Manganese
143%
•Thiamin
891%
Molybdenum
167%
•Riboflavin
792%
Phosphorus
239%
•Niacin
157%
Potassium
133%
•Folate
122%
Selenium
186%
•Pantothenic Acid
212%
Sodium
134%
•Biotin
100%
Sulfur
331%
•Choline
157%
Zinc
141%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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