| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 400 | g | Masa Harina | $2.38 | Amazon |
| 160 | g | Body Fortress Whey Isolate, Vanilla Creme | $3.88 | Amazon |
| 100 | g | Soybean Oil | $1.85 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.15 | Amazon |
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 4 | g | Iodised Salt | $0.03 | Amazon |
| 1.5 | g | Choline bitartrate | $0.09 | Amazon |
Amounts for: Total Daily Cost: | $10.02 | Add Ingredients to Amazon Cart | ||
| Calcium 139% | • | Vitamin A 107% |
| Chloride 109% | • | Vitamin B6 2603% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 222% | • | Vitamin C 217% |
| Iodine 189% | • | Vitamin D 101% |
| Iron 100% | • | Vitamin E 161% |
| Magnesium 202% | • | Vitamin K 196% |
| Manganese 133% | • | Thiamin 2736% |
| Molybdenum 106% | • | Riboflavin 2487% |
| Phosphorus 154% | • | Niacin 241% |
| Potassium 106% | • | Folate 125% |
| Selenium 334% | • | Pantothenic Acid 654% |
| Sodium 145% | • | Biotin 639% |
| Sulfur 317% | • | Choline 119% |
| Zinc 211% |
