Copy of Sean's Lean Mass Gainer

Last updated March 27, 2015 Copy
AmountIngredient$ / daySource
160gMasa Harina$0.95Amazon
160gBody Fortress Whey Isolate, Vanilla Creme$3.88Amazon
70gSoybean Oil$1.29Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.15Amazon
6gPotassium Citrate$0.38Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
4gIodised Salt$0.03Amazon
1.5gCholine bitartrate$0.09Amazon
Amounts for:
Total Daily Cost:
$8.03Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 34% Protein, 38% Fat
Calories1891
% Daily Values*
55%
Total Carbohydrate136g
59%
Dietary Fiber 17g
191%
Protein162g
123%
Total Fat80g
Saturated Fat14g
Monounsaturated Fat18g
Polyunsaturated Fat43g
302%
Omega-3 Fatty Acids5g
223%
Omega-6 Fatty Acids38g
Cholesterol87mg
Calcium
106%
Vitamin A
107%
Chloride
109%
Vitamin B6
2516%
Chromium
219%
Vitamin B12
1331%
Copper
174%
Vitamin C
215%
Iodine
189%
Vitamin D
101%
Iron
40%
Vitamin E
140%
Magnesium
149%
Vitamin K
150%
Manganese
87%
Thiamin
2692%
Molybdenum
106%
Riboflavin
2469%
Phosphorus
80%
Niacin
216%
Potassium
88%
Folate
107%
Selenium
273%
Pantothenic Acid
645%
Sodium
144%
Biotin
639%
Sulfur
271%
Choline
116%
Zinc
171%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review