Name: Copy of QuidNYC's Superfood for Him
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Organic Blue (Purple) Corn Masa Flour; 81g Whey Protein Isolate (Unflavored); 26g Bob's Red Mill Chia Seeds; 20g Navitas Naturals Organic Raw Cacao; 4g Organic Ceylon Cinnamon Powder; 4g Sea Salt; 29.5ml Extra Virgin Olive Oil; 1500ml New York City Drinking Water; 50g Almond Flour; 45g Coconut Oil

Amount		Ingredient	€ / day	Source
200	g	Organic Blue (Purple) Corn Masa Flour	€1.06	Amazon
81	g	Whey Protein Isolate (Unflavored)	€1.97	Amazon (S)
26	g	Bob's Red Mill Chia Seeds	€0.36	Amazon (S)
20	g	Navitas Naturals Organic Raw Cacao	€0.54	Amazon (S)
4	g	Organic Ceylon Cinnamon Powder	€0.25	Amazon
4	g	Sea Salt	€0.01	Amazon (S)
29.5	ml	Extra Virgin Olive Oil	€0.36	Amazon
1500	ml	New York City Drinking Water	€0.00	Tap
50	g	Almond Flour	€0.90
45	g	Coconut Oil	€0.63
Amounts for: Total Daily Cost:			€6.08	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

34% Carb, 20% Protein, 46% Fat

Calories2142

% Daily Values*

76%

Total Carbohydrate189g

133%

Dietary Fiber 37g

129%

Protein110g

181%

Total Fat118g

Saturated Fat49g

Monounsaturated Fat43g

Polyunsaturated Fat19g

309%

Omega-3 Fatty Acids5g

45%

Omega-6 Fatty Acids8g

Cholesterol10mg

Calcium 223%	•	Vitamin A 80%
Chloride 107%	•	Vitamin B6 152%
Chromium 0%	•	Vitamin B12 118%
Copper 258%	•	Vitamin C 34%
Iodine 0%	•	Vitamin D 0%
Iron 129%	•	Vitamin E 650%
Magnesium 167%	•	Vitamin K 47%
Manganese 137%	•	Thiamin 119%
Molybdenum 0%	•	Riboflavin 111%
Phosphorus 526%	•	Niacin 108%
Potassium 70%	•	Folate 73%
Selenium 142%	•	Pantothenic Acid 103%
Sodium 127%	•	Biotin 0%
Sulfur 363%	•	Choline 37%
Zinc 134%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	30 Oct '13
QuidNYC's Superfood for Him	QuidNYC	8 Mar '14	18 Sep '14
This recipe	karlperemil	2 Oct '14	18 Sep '14

Copy of QuidNYC's Superfood for Him

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change