Copy of QuidNYC's Cheaperfood High Protein Bulk Weight GainBodybuilding

Last updated January 20, 2018 Copy
AmountIngredient$ / daySource
350gMaseca White Corn Masa Harina$1.00Amazon
66gWhey Protein Concentrate$1.02Novus Life
14gBob's Red Mill Organic Golden Flaxseeds$0.07Amazon (S)
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
1gCholine Bitartrate$0.04Amazon
53mlExtra Virgin Olive Oil$0.64Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
398gNow Foods Carbo Gain $2.38Amazon
Amounts for:
Total Daily Cost:
$5.40Add Ingredients
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Nutrition Facts

Amount Per Day
73% Carb, 10% Protein, 17% Fat
Calories3500
% Daily Values*
162%
Total Carbohydrate649g
71%
Dietary Fiber 28g
72%
Protein87g
106%
Total Fat69g
Saturated Fat10g
Monounsaturated Fat40g
Polyunsaturated Fat15g
502%
Omega-3 Fatty Acids4g
773%
Omega-6 Fatty Acids12g
Cholesterol11mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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