Copy of People Chow 3.0.2 - "Tortilla Perfection!" with olive oil

Last updated April 23, 2015 Copy
AmountIngredient$ / daySource
345gMasa harina$0.50Walmart
55gNOW Whey Protein Isolate (also comes in smaller sizes)$1.42Amazon
23gGNC Mega Men® Sport - Vanilla Bean$0.90GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.16Amazon
4gIodised Salt$0.00local
2gCholine bitartrate$0.08Amazon
50mlExtra Virgin Olive Oil$0.32local
0.1gPure Stevia - 1/4 tsp per week$0.01Amazon
0.571gXanthan Gum (4g/week)$0.02Amazon
1pillLife Extension Super K$0.19Amazon
Amounts for:
Total Daily Cost:
$3.88Add Ingredients
to Amazon Cart

Based off Chris Bair's version of People Chow.

I already had a bottle of Life Extension Super K that I've been taking for Vitamin K so I opted for that over the NOW brand.

Life Extension Super K's Vitamin K values are actually a grouping. The 2200ug of K is put together as follows: Vitamin K1 (as phytonadione) 1000ug, Vitamin K2 (as menaquinone-4) 1000ug, Vitamin K2 (as menaquinone-7) 200ug. Also contains Ascorbyl palmitate at 25mg.

Waiting on my order to give a more valid opinion on this recipe.

Nutrition Facts

Amount Per Day
55% Carb, 17% Protein, 28% Fat
Calories1959
% Daily Values*
92%
Total Carbohydrate274g
108%
Dietary Fiber 30g
59%
Protein87g
93%
Total Fat62g
Saturated Fat9g
Monounsaturated Fat33g
Polyunsaturated Fat5g
33%
Omega-3 Fatty Acids0.53g
60%
Omega-6 Fatty Acids10g
Cholesterol21mg
Calcium
140%
Vitamin A
221%
Chloride
109%
Vitamin B6
2586%
Chromium
219%
Vitamin B12
1387%
Copper
214%
Vitamin C
224%
Iodine
189%
Vitamin D
108%
Iron
321%
Vitamin E
129%
Magnesium
250%
Vitamin K
1900%
Manganese
131%
Thiamin
3067%
Molybdenum
106%
Riboflavin
2568%
Phosphorus
214%
Niacin
204%
Potassium
103%
Folate
125%
Selenium
347%
Pantothenic Acid
748%
Sodium
121%
Biotin
639%
Sulfur
189%
Choline
178%
Zinc
233%
 
* Percent Daily Values are based on "auronold's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Masa harina
345
gPowderWalmart2000
$2.88
$0.50
61259263.232.09
2
NOW Whey Protein Isolate (also comes in smaller sizes)
55
gPowderAmazon2268
$58.42
$1.42
412091.148.95
3
GNC Mega Men® Sport - Vanilla Bean
23
gPowderGNC1080
$42.49
$0.90
47839.66.39
4
NOW Foods Calcium/magnesium 1000/500 mg
6
gPowderAmazon227
$9.80
$0.26
3800.00.00
5
Potassium Citrate
6
gPowderAmazon1000
$27.00
$0.16
16700.00.00
6
Iodised Salt
4
gPowderlocal1814
$0.98
$0.00
45400.00.00
7
Choline bitartrate
2
gPowderAmazon500
$19.74
$0.08
25000.00.00
8
Extra Virgin Olive Oil
50
mlLiquidlocal2000
$12.98
$0.32
404060.00.00
9
Pure Stevia - 1/4 tsp per week
0.1
gPowderAmazon100
$14.96
$0.01
100000.00.00
10
Xanthan Gum (4g/week)
0.5714285714285714
gPowderAmazon454
$17.95
$0.02
79420.40.00
11
Life Extension Super K
1
pillPillAmazon90
$17.50
$0.19
9000.00.00
Total
$224.70
$3.88
1959274.387.42
Target
2373297.0148.00
% Reached
83%92%59%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: auronold's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2373195983%
Carbohydrates (g)297274.392%
Protein (g)14887.4259%
Total Fat (g)6661.6493%
Saturated Fat (g)8.98
Monounsaturated Fat (g)33.49
Polyunsaturated Fat (g)4.83
Omega-3 Fatty Acids (g)1.60.5333%
Omega-6 Fatty Acids (g)1710.2560%
Total Fiber (g)2830.4108%
Soluble Fiber (g)0.4
Insoluble Fiber (g)0
Cholesterol (mg)021.472
VitaminsTargetRecipeMax%
Vitamin A (IU)3000664410000221%
Vitamin B6 (mg)1.333.61002586%
Vitamin B12 (ug)2.433.31387%
Vitamin C (mg)902022000224%
Vitamin D (IU)6006504000108%
Vitamin E (IU)20261000129%
Vitamin K (ug)12022801900%
Thiamin (mg)1.236.8083067%
Riboflavin (mg)1.333.3882568%
Niacin (mg)1632.56935204%
Folate (ug)4005021000125%
Pantothenic Acid (mg)537.393748%
Biotin (ug)30192639%
Choline (mg)550979.3973500178%
MineralsTargetRecipeMax%
Calcium (g)11.42.5140%
Chloride (g)2.32.4963.6109%
Chromium (ug)3577219%
Copper (mg)0.91.92610214%
Iodine (ug)1502841100189%
Iron (mg)825.718545321%
Magnesium (mg)4201052250%
Manganese (mg)2.33.00311131%
Molybdenum (ug)45482000106%
Phosphorus (g)0.71.4964214%
Potassium (g)3.53.613103%
Selenium (ug)55191400347%
Sodium (g)1.51.8092.3121%
Sulfur (g)23.79189%
Zinc (mg)1125.581240233%

No reviews yet - why not add the first one?

Add Review