| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 190 | g | Masa harina | $0.19 | Amazon |
| 139 | g | Now Foods 100% Whey Protein Isolate | $3.18 | Amazon |
| 200 | g | GNC Mega Men® Sport - Vanilla Bean | $8.89 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
Amounts for: Total Daily Cost: | $13.13 | Add Ingredients to Amazon Cart | ||
| Calcium 266% | • | Vitamin A 989% |
| Chloride 141% | • | Vitamin B6 > 21437% |
| Chromium 1905% | • | Vitamin B12 > 11574% |
| Copper 1273% | • | Vitamin C 1852% |
| Iodine 681% | • | Vitamin D 600% |
| Iron 171% | • | Vitamin E 864% |
| Magnesium 243% | • | Vitamin K 448% |
| Manganese 524% | • | Thiamin > 23370% |
| Molybdenum 926% | • | Riboflavin > 21382% |
| Phosphorus 61% | • | Niacin 1736% |
| Potassium 137% | • | Folate 847% |
| Selenium 2069% | • | Pantothenic Acid > 5582% |
| Sodium 125% | • | Biotin > 5556% |
| Sulfur 200% | • | Choline 162% |
| Zinc 1294% |
