| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 280 | g | Masa harina | $2.03 | Amazon |
| 65 | g | Soy protein isolate | $1.02 | Amazon |
| 60 | ml | Extra Virgin Olive Oil | $1.16 | Amazon |
| 40 | g | Chia Seeds | $0.66 | Amazon |
| 20 | g | Oat Flour/Powder | $0.16 | Amazon |
| 5 | pill | AOR Ortho Core | $1.50 | Amazon |
| 3 | g | Iodised Salt | $0.03 | Amazon |
| 3 | g | Potassium chloride | $0.09 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 2 | g | Jarrow Formulas, MSM Sulfur Powder | $0.07 | Amazon |
Amounts for: Total Daily Cost: | $6.75 | Add Ingredients to Amazon Cart | ||