Copy of "Bulletproof Soylent" People Chow with Oat Flour (Similar to Official Soylent)

Last updated March 18, 2015 Copy
AmountIngredient$ / daySource
150gWheat Flour/Powder$0.13local
120gNow Carbo Gain 100% Maltodextrin$0.58Bodybuilding.com
120gNow Foods 100% Whey Protein Isolate$2.64All Star Health
22gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
80gSoybean Oil (4-teaspoons)$0.56Amazon
30gMCT Oil (2-teaspoons)$0.41AllStarHealth
6gPotassium Citrate$0.34BulkSupplements.com
6gNOW Foods Calcium/magnesium 1000/500 mg$0.17Amazon
4gIodised Salt$0.01local
2gCholine Bitartrate$0.08SupplementsGeeks.com
0.15mlTHORNE - Vitamin D/K2 Liquid (6 Drops)$0.11Amazon.com
14gNow Foods Psyllium Husk Powder$0.25iHerb.com
15gcocoa$0.23king soopers
Amounts for:
Total Daily Cost:
$6.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 21% Protein, 42% Fat
Calories2544
% Daily Values*
92%
Total Carbohydrate247g
90%
Dietary Fiber 25g
68%
Protein139g
111%
Total Fat126g
Saturated Fat44g
Monounsaturated Fat23g
Polyunsaturated Fat51g
353%
Omega-3 Fatty Acids6g
265%
Omega-6 Fatty Acids45g
Cholesterol32mg
Calcium
132%
Vitamin A
102%
Chloride
108%
Vitamin B6
2362%
Chromium
210%
Vitamin B12
1273%
Copper
202%
Vitamin C
204%
Iodine
186%
Vitamin D
606%
Iron
78%
Vitamin E
148%
Magnesium
186%
Vitamin K
667%
Manganese
314%
Thiamin
2634%
Molybdenum
769%
Riboflavin
2362%
Phosphorus
140%
Niacin
205%
Potassium
103%
Folate
104%
Selenium
315%
Pantothenic Acid
617%
Sodium
120%
Biotin
611%
Sulfur
160%
Choline
158%
Zinc
183%
 
* Percent Daily Values are based on "dsockwell's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Wheat Flour/Powder
150
gPowderlocal4535
$3.88
$0.13
3060699.022.50
2
Now Carbo Gain 100% Maltodextrin
120
gPowderBodybuilding.com5450
$26.49
$0.58
45456112.80.00
3
Now Foods 100% Whey Protein Isolate
120
gPowderAll Star Health4540
$99.99
$2.64
384504.3107.14
4
GNC Mega Men® Sport - Vanilla Bean
22
gPowderAmazon1080
$43.80
$0.89
49799.26.11
5
Soybean Oil (4-teaspoons)
80
gLiquidAmazon907
$6.35
$0.56
116400.00.00
6
MCT Oil (2-teaspoons)
30
gLiquidAllStarHealth945
$12.99
$0.41
322000.00.00
7
Potassium Citrate
6
gPowderBulkSupplements.com250
$13.96
$0.34
4200.00.00
8
NOW Foods Calcium/magnesium 1000/500 mg
6
gPowderAmazon227
$6.51
$0.17
3800.00.00
9
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
10
Choline Bitartrate
2
gPowderSupplementsGeeks.com500
$18.99
$0.08
25000.00.00
11
THORNE - Vitamin D/K2 Liquid (6 Drops)
0.15
mlLiquidAmazon.com30
$22.80
$0.11
20000.00.00
12
Now Foods Psyllium Husk Powder
14
gPowderiHerb.com680
$12.22
$0.25
495312.40.00
13
cocoa
15
gPowderking soopers226
$3.50
$0.23
15609.03.00
Total
$272.38
$6.41
2544246.7138.75
Target
2900268.0203.00
% Reached
88%92%68%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: dsockwell's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2900254488%
Carbohydrates (g)268246.792%
Protein (g)203138.7568%
Total Fat (g)113125.96111%
Saturated Fat (g)43.81
Monounsaturated Fat (g)22.59
Polyunsaturated Fat (g)51.11
Omega-3 Fatty Acids (g)1.65.65353%
Omega-6 Fatty Acids (g)1745.12265%
Total Fiber (g)2825.190%
Soluble Fiber (g)11.5
Insoluble Fiber (g)8.7
Cholesterol (mg)032.421
VitaminsTargetRecipeMax%
Vitamin A (IU)3000305610000102%
Vitamin B6 (mg)1.330.71002362%
Vitamin B12 (ug)2.430.61273%
Vitamin C (mg)901832000204%
Vitamin D (IU)60036334000606%
Vitamin E (IU)20301000148%
Vitamin K (ug)120801667%
Thiamin (mg)1.231.6062634%
Riboflavin (mg)1.330.7062362%
Niacin (mg)1632.80635205%
Folate (ug)4004151000104%
Pantothenic Acid (mg)530.856617%
Biotin (ug)30183611%
Choline (mg)550871.0413500158%
MineralsTargetRecipeMax%
Calcium (g)11.322.5132%
Chloride (g)2.32.4923.6108%
Chromium (ug)3573210%
Copper (mg)0.91.82210202%
Iodine (ug)1502801100186%
Iron (mg)86.2524578%
Magnesium (mg)420780186%
Manganese (mg)2.37.22211314%
Molybdenum (ug)453462000769%
Phosphorus (g)0.70.984140%
Potassium (g)3.53.589103%
Selenium (ug)55173400315%
Sodium (g)1.51.82.3120%
Sulfur (g)23.21160%
Zinc (mg)1120.077840183%

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