| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | pill | Centrum Advance^ | $0.12 | Chemist warehouse | ||
| 0.5 | pill | Ostelin Cal-DK2^ | $0.21 | Chemist Warehouse | ||
| 43 | g | 2¼ | tbsp | Sunflower Seeds* | $0.32 | Woolworths |
| 77 | g | ⅔ | cup | Rolled Oats - (Blend into powder)* | $0.10 | Woolworths |
| 35 | g | ¼ | cup | Lecithin Granules* | $0.70 | Chemist Warehouse |
| 83 | g | ½ | cup | Skim Milk Powder* | $0.58 | Woolworths |
| 3.5 | g | ¼ | tsp | Diet Rite Salt Lite^ | $0.05 | Woolworths |
| 1.5 | g | ⅔ | tsp | Salt, table (non-iodised)* | $0.00 | Woolworths |
| 4 | g | ⅓ | tsp | Plaistowe Premium Cocoa^ | $0.13 | Woolworths |
| 1.1 | g | ⅓ | tsp | Nature's Way Super Kale^ | $0.10 | Chemist Warehouse |
| 1.2 | ml | ¼ | tsp | Biogenic Linseed (Flaxseed) Oil | $0.04 | Woolworths |
| 50 | g | Giant Sports Delicious Protein - Vanillla | $1.98 | Mr Supplements | ||
| 73 | g | Corn, white | $0.28 | Woolworths | ||
| 3 | g | Wheat dextrin (benefiber) | $0.07 | Chemist Warehouse | ||
Amounts for: Total Daily Cost: | $4.68 | Add Ingredients to Amazon Cart | ||||
one serving is 125g (3 per day)
The sulfur content of this soylent is derived from the sulfur containing amino acids (cystine and methionine) my bae calculated it from the protein powder as they list the amino acid profile as .27g there is also more in the milk powder and oats, but I have no reliable sources on the amino acid profiles (links are appreciated). If you want more sulfur MSM and asafoetida (avalible from indian grocers http://examine.com/supplements/ferula-asafoetida/) both have sulfur but it may adversely effect the taste, I have tested nether.
- or ^ nutritional sourcing is from ausoylent (+flaxseed) excepting diet salt, this has the chloride derived from chemical math.
Corn flour info is from community. Benefiber and protein is from the packaging and chemistry math to work out the sulfur.
Constructive Criticism Welcome, I recommend duping from the original soylent but do account for the chloride and amino acid sulfur not being listed.