Name: Ausoylent 1.3.3 - Low Carb
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1pill Centrum Advance^; 0.5pill Ostelin Cal-DK2^; 2.31 tbsp Sunflower Seeds*; 1.82 tbsp Linseed Meal (Flaxseed)*; 0.69 cup Rolled Oats - (Blend into powder)*; 0.27 cup Lecithin Granules*; 0.29 cup Masa Lista^; 0.4 cup Skim Milk Powder*; 0.23 cup Milo*; 0.2 tsp Diet Rite Salt Lite^; 0.62 tsp Salt, table (non-iodised)*; 0.32 tsp Plaistowe Premium Cocoa^; 1.68 scoop USN Diet Whey Ultralean^

Amount		Volume		Ingredient	$ / day	Source
1	pill			Centrum Advance^	$0.12	Chemist warehouse
0.5	pill			Ostelin Cal-DK2^	$0.21	Chemist Warehouse
37	g	2.31	tbsp	Sunflower Seeds*	$0.27	Woolworths
12	g	1.82	tbsp	Linseed Meal (Flaxseed)*	$0.06	Woolworths
62	g	0.69	cup	Rolled Oats - (Blend into powder)*	$0.08	Woolworths
32	g	0.27	cup	Lecithin Granules*	$0.64	Chemist Warehouse
49	g	0.29	cup	Masa Lista^	$0.16	PennusiCuisine
97	g	0.4	cup	Skim Milk Powder*	$0.68	Woolworths
29	g	0.23	cup	Milo*	$0.35	Woolworths
1.2	g	0.2	tsp	Diet Rite Salt Lite^	$0.02	Woolworths
3.8	g	0.62	tsp	Salt, table (non-iodised)*	$0.00	Woolworths
3	g	0.32	tsp	Plaistowe Premium Cocoa^	$0.10	Woolworths
42	g	1.68	scoop	USN Diet Whey Ultralean^	$1.87	Chemist Warehouse
Amounts for: Total Daily Cost:					$4.55	Add Ingredients to Amazon Cart

Now superseded with 1.3.4 here

Nutrition Facts

Amount Per Day

40% Carb, 25% Protein, 35% Fat

Calories1531

% Daily Values*

100%

Total Carbohydrate150g

132%

Dietary Fiber 28g

100%

Protein94g

101%

Total Fat58g

Saturated Fat11g

Monounsaturated Fat9g

Polyunsaturated Fat31g

230%

Omega-3 Fatty Acids4g

106%

Omega-6 Fatty Acids18g

Cholesterol31mg

Calcium 232%	•	Vitamin A 139%
Chloride 102%	•	Vitamin B6 237%
Chromium 184%	•	Vitamin B12 329%
Copper 197%	•	Vitamin C 103%
Iodine 236%	•	Vitamin D 150%
Iron 218%	•	Vitamin E 277%
Magnesium 140%	•	Vitamin K 121%
Manganese 234%	•	Thiamin 346%
Molybdenum 100%	•	Riboflavin 324%
Phosphorus 378%	•	Niacin 179%
Potassium 103%	•	Folate 141%
Selenium 167%	•	Pantothenic Acid 312%
Sodium 144%	•	Biotin 100%
Sulfur 141%	•	Choline 218%
Zinc 183%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Centrum Advance^	1	pill	Pill	Chemist warehouse	200	$23.99	$0.12	200	0	0.0	0.00
2	Ostelin Cal-DK2^	0.5	pill	Pill	Chemist Warehouse	60	$24.99	$0.21	120	0	0.0	0.00
3	Sunflower Seeds*	37	g	Powder	Woolworths	500	$3.68	$0.27	14	219	0.8	9.92
4	Linseed Meal (Flaxseed)*	12	g	Powder	Woolworths	500	$2.49	$0.06	42	61	0.2	2.20
5	Rolled Oats - (Blend into powder)*	62	g	Powder	Woolworths	750	$0.99	$0.08	12	230	33.8	7.87
6	Lecithin Granules*	32	g	Powder	Chemist Warehouse	500	$9.99	$0.64	16	201	1.6	1.92
7	Masa Lista^	49	g	Powder	PennusiCuisine	2000	$6.50	$0.16	41	179	37.4	4.56
8	Skim Milk Powder*	97	g	Powder	Woolworths	1000	$6.99	$0.68	10	354	54.3	33.85
9	Milo*	29	g	Powder	Woolworths	1000	$12.00	$0.35	34	116	17.7	3.68
10	Diet Rite Salt Lite^	1.2	g	Powder	Woolworths	170	$2.50	$0.02	142	0	0.0	0.00
11	Salt, table (non-iodised)*	3.8	g	Powder	Woolworths	1000	$1.09	$0.00	263	0	0.0	0.00
12	Plaistowe Premium Cocoa^	3	g	Powder	Woolworths	180	$6.00	$0.10	60	12	1.1	0.65
13	USN Diet Whey Ultralean^	42	g	Powder	Chemist Warehouse	450	$19.99	$1.87	11	160	3.0	29.40
	Total						$121.20	$4.55		1531	150.0	94.04
	Target									1500	150.0	94.00
	% Reached									102%	100%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1531	102%
Carbohydrates (g)	150	150	100%
Protein (g)	94	94.04	100%
Total Fat (g)	58	58.48	101%
Saturated Fat (g)		10.72
Monounsaturated Fat (g)		9.23
Polyunsaturated Fat (g)		31.44
Omega-3 Fatty Acids (g)	1.6	3.68	230%
Omega-6 Fatty Acids (g)	17	17.99	106%
Total Fiber (g)	21	27.6	132%
Soluble Fiber (g)		2.4
Insoluble Fiber (g)		3.6
Cholesterol (mg)	0	31.03

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4155	10000	139%
Vitamin B6 (mg)	1.3	3.1	100	237%
Vitamin B12 (ug)	2.4	7.9		329%
Vitamin C (mg)	90	93	2000	103%
Vitamin D (IU)	600	900	4000	150%
Vitamin E (IU)	20	55	1000	277%
Vitamin K (ug)	120	145		121%
Thiamin (mg)	1.2	4.151		346%
Riboflavin (mg)	1.3	4.215		324%
Niacin (mg)	16	28.642	35	179%
Folate (ug)	400	563	1000	141%
Pantothenic Acid (mg)	5	15.582		312%
Biotin (ug)	30	30		100%
Choline (mg)	550	1197.472	3500	218%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.32	2.5	232%
Chloride (g)	2.3	2.352	3.6	102%
Chromium (ug)	35	64		184%
Copper (mg)	0.9	1.772	10	197%
Iodine (ug)	150	354	1100	236%
Iron (mg)	8	17.4342	45	218%
Magnesium (mg)	420	589.2		140%
Manganese (mg)	2.3	5.371	11	234%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	2.643	4	378%
Potassium (g)	3.5	3.609		103%
Selenium (ug)	55	92	400	167%
Sodium (g)	1.5	2.153	2.3	144%
Sulfur (g)	2	2.83		141%
Zinc (mg)	11	20.179	40	183%

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Parent Recipes:	Author	Last Updated	Created
Ausoylent 1.3.2 - Low Carb	IamAdamJowett	30 Apr '15	1 May '15
This recipe	IamAdamJowett	3 May '15	1 May '15
Recipes based on this one:
Ausoylent 1.3.4 - Melb-lent No online ordering	ukaavan	17 Aug '16	16 Aug '16
Copy of Copy of Ausoylent 1.3.4 - Dairy Free Melb-lent 2	Hollowpetal	9 Jan '16	9 Jan '16
Copy of Ausoylent 1.3.4 - Melb-lent	Hollowpetal	19 Nov '15	28 Oct '15
Ausoylent 1.3.4 - Low Carb - Low Sugar - Easily Flavoured	IamAdamJowett	2 Jun '15	4 May '15
Copy of Ausoylent 1.3.4 - Low Carb - Low Sugar - Easily Flavoured	minnism	17 May '15	7 May '15

Ausoylent 1.3.3 - Low Carb PrivateWeight LossTasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change

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Ausoylent 1.3.3 - Low Carb PrivateWeight LossTasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change