| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | pill | Centrum Advance^ | $0.12 | Chemist warehouse | ||
| 0.5 | pill | Ostelin Cal-DK2^ | $0.21 | Chemist Warehouse | ||
| 37 | g | 2.31 | tbsp | Sunflower Seeds* | $0.27 | Woolworths |
| 12 | g | 1.82 | tbsp | Linseed Meal (Flaxseed)* | $0.06 | Woolworths |
| 62 | g | 0.69 | cup | Rolled Oats - (Blend into powder)* | $0.08 | Woolworths |
| 32 | g | 0.27 | cup | Lecithin Granules* | $0.64 | Chemist Warehouse |
| 49 | g | 0.29 | cup | Masa Lista^ | $0.16 | PennusiCuisine |
| 97 | g | 0.4 | cup | Skim Milk Powder* | $0.68 | Woolworths |
| 29 | g | 0.23 | cup | Milo* | $0.35 | Woolworths |
| 1.2 | g | 0.2 | tsp | Diet Rite Salt Lite^ | $0.02 | Woolworths |
| 3.8 | g | 0.62 | tsp | Salt, table (non-iodised)* | $0.00 | Woolworths |
| 3 | g | 0.32 | tsp | Plaistowe Premium Cocoa^ | $0.10 | Woolworths |
| 42 | g | 1.68 | scoop | USN Diet Whey Ultralean^ | $1.87 | Chemist Warehouse |
Amounts for: Total Daily Cost: | $4.55 | Add Ingredients to Amazon Cart | ||||
Now superseded with 1.3.4 here