Name: Ausoylent 1.3.2 - Low Carb
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1pill Centrum Advance^; 0.5pill Ostelin Cal-DK2^; 33g Lecithin Granules*; 9g Bioglan Brown Rice Protein Powder^; 1 scoop USN Diet Whey Ultralean^; 45g Masa Lista^; 97g Skim Milk Powder*; 44g Milo*; 52g Rolled Oats - (Blend into powder)*; 39g Sunflower Seeds*; 10g Linseed Meal (Flaxseed)*; 3.8g Salt, table (iodised)*; 1g Diet Rite Salt Lite^

Amount		Volume		Ingredient	$ / day	Source
1	pill			Centrum Advance^	$0.12	Chemist warehouse
0.5	pill			Ostelin Cal-DK2^	$0.21	Chemist Warehouse
33	g			Lecithin Granules*	$0.66	Chemist Warehouse
9	g			Bioglan Brown Rice Protein Powder^	$0.54	Chemist Warehouse
32	g	1	scoop	USN Diet Whey Ultralean^	$1.42	Chemist Warehouse
45	g			Masa Lista^	$0.15	PennusiCuisine
97	g			Skim Milk Powder*	$0.68	Woolworths
44	g			Milo*	$0.53	Woolworths
52	g			Rolled Oats - (Blend into powder)*	$0.07	Woolworths
39	g			Sunflower Seeds*	$0.29	Woolworths
10	g			Linseed Meal (Flaxseed)*	$0.05	Woolworths
3.8	g			Salt, table (iodised)*	$0.00	Woolworths
1	g			Diet Rite Salt Lite^	$0.01	Woolworths
Amounts for: Total Daily Cost:					$4.73	Add Ingredients to Amazon Cart

Now superseded with 1.3.3 here

Nutrition Facts

Amount Per Day

40% Carb, 25% Protein, 35% Fat

Calories1532

% Daily Values*

100%

Total Carbohydrate150g

126%

Dietary Fiber 26g

100%

Protein94g

101%

Total Fat59g

Saturated Fat11g

Monounsaturated Fat9g

Polyunsaturated Fat32g

203%

Omega-3 Fatty Acids3g

107%

Omega-6 Fatty Acids18g

Cholesterol33mg

Calcium 236%	•	Vitamin A 140%
Chloride 102%	•	Vitamin B6 234%
Chromium 164%	•	Vitamin B12 325%
Copper 190%	•	Vitamin C 115%
Iodine 348%	•	Vitamin D 150%
Iron 274%	•	Vitamin E 283%
Magnesium 137%	•	Vitamin K 122%
Manganese 219%	•	Thiamin 362%
Molybdenum 100%	•	Riboflavin 341%
Phosphorus 374%	•	Niacin 176%
Potassium 101%	•	Folate 142%
Selenium 164%	•	Pantothenic Acid 304%
Sodium 142%	•	Biotin 100%
Sulfur 131%	•	Choline 223%
Zinc 181%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Centrum Advance^	1	pill	Pill	Chemist warehouse	200	$23.99	$0.12	200	0	0.0	0.00
2	Ostelin Cal-DK2^	0.5	pill	Pill	Chemist Warehouse	60	$24.99	$0.21	120	0	0.0	0.00
3	Lecithin Granules*	33	g	Powder	Chemist Warehouse	500	$9.99	$0.66	15	208	1.6	1.98
4	Bioglan Brown Rice Protein Powder^	9	g	Powder	Chemist Warehouse	300	$17.99	$0.54	33	35	1.1	7.25
5	USN Diet Whey Ultralean^	32	g	Powder	Chemist Warehouse	450	$19.99	$1.42	14	122	2.3	22.40
6	Masa Lista^	45	g	Powder	PennusiCuisine	2000	$6.50	$0.15	44	164	34.3	4.19
7	Skim Milk Powder*	97	g	Powder	Woolworths	1000	$6.99	$0.68	10	354	54.3	33.85
8	Milo*	44	g	Powder	Woolworths	1000	$12.00	$0.53	23	176	26.9	5.59
9	Rolled Oats - (Blend into powder)*	52	g	Powder	Woolworths	750	$0.99	$0.07	14	193	28.3	6.60
10	Sunflower Seeds*	39	g	Powder	Woolworths	500	$3.68	$0.29	13	230	0.9	10.45
11	Linseed Meal (Flaxseed)*	10	g	Powder	Woolworths	500	$2.49	$0.05	50	51	0.2	1.83
12	Salt, table (iodised)*	3.8	g	Powder	Woolworths	1000	$1.09	$0.00	263	0	0.0	0.00
13	Diet Rite Salt Lite^	1	g	Powder	Woolworths	170	$2.50	$0.01	170	0	0.0	0.00
	Total						$133.19	$4.73		1532	150.0	94.14
	Target									1500	150.0	94.00
	% Reached									102%	100%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1532	102%
Carbohydrates (g)	150	150	100%
Protein (g)	94	94.14	100%
Total Fat (g)	58	58.65	101%
Saturated Fat (g)		11.3
Monounsaturated Fat (g)		9.18
Polyunsaturated Fat (g)		31.7
Omega-3 Fatty Acids (g)	1.6	3.24	203%
Omega-6 Fatty Acids (g)	17	18.22	107%
Total Fiber (g)	21	26.4	126%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	32.53

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4199	10000	140%
Vitamin B6 (mg)	1.3	3	100	234%
Vitamin B12 (ug)	2.4	7.8		325%
Vitamin C (mg)	90	103	2000	115%
Vitamin D (IU)	600	900	4000	150%
Vitamin E (IU)	20	57	1000	283%
Vitamin K (ug)	120	146		122%
Thiamin (mg)	1.2	4.339		362%
Riboflavin (mg)	1.3	4.432		341%
Niacin (mg)	16	28.085	35	176%
Folate (ug)	400	568	1000	142%
Pantothenic Acid (mg)	5	15.222		304%
Biotin (ug)	30	30		100%
Choline (mg)	550	1227.387	3500	223%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.36	2.5	236%
Chloride (g)	2.3	2.352	3.6	102%
Chromium (ug)	35	57		164%
Copper (mg)	0.9	1.711	10	190%
Iodine (ug)	150	522	1100	348%
Iron (mg)	8	21.8982	45	274%
Magnesium (mg)	420	574.6		137%
Manganese (mg)	2.3	5.046	11	219%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	2.62	4	374%
Potassium (g)	3.5	3.532		101%
Selenium (ug)	55	90	400	164%
Sodium (g)	1.5	2.128	2.3	142%
Sulfur (g)	2	2.62		131%
Zinc (mg)	11	19.9376	40	181%

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Parent Recipes:	Author	Last Updated	Created
This recipe	IamAdamJowett	30 Apr '15	29 Apr '15
Recipes based on this one:
Ausoylent 1.3.4 - Melb-lent No online ordering	ukaavan	17 Aug '16	16 Aug '16
Copy of Copy of Ausoylent 1.3.4 - Dairy Free Melb-lent 2	Hollowpetal	9 Jan '16	9 Jan '16
Copy of Ausoylent 1.3.4 - Melb-lent	Hollowpetal	19 Nov '15	28 Oct '15
Ausoylent 1.3.4 - Low Carb - Low Sugar - Easily Flavoured	IamAdamJowett	2 Jun '15	4 May '15
Copy of Ausoylent 1.3.4 - Low Carb - Low Sugar - Easily Flavoured	minnism	17 May '15	7 May '15

Ausoylent 1.3.2 - Low Carb PrivateWeight Loss

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change

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Ausoylent 1.3.2 - Low Carb PrivateWeight Loss

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change