Copy of American's Gentelman Chow: Cheap Keto Soylent Private

Last updated November 15, 2014 Copy
AmountIngredient$ / daySource
45gPea Protein Powder$0.74Amazon
33gPsyllium Husk Powder$0.48Amazon
5gPotassium Chloride$0.09amazon
0gSoy Lecithin Granules$0.00Amazon
1gCholine Bitartrate $0.13amazon
2gMagnesium Citrate$0.05amazon
2gMSM Sulfur Powder$0.06amazon
11gFlaxseed Meal$0.07Amazon
116gExtra Virgin olive Oil$0.00Local
1pillAlive! Multivitamin$0.20iHerb
87gNOW whey protein isolate$2.46Amazon
3gMonosodium Phosphate$0.29Amazon
Amounts for:
Total Daily Cost:
$4.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 27% Protein, 65% Fat
Calories1728
% Daily Values*
34%
Total Carbohydrate37g
101%
Dietary Fiber 28g
145%
Protein118g
80%
Total Fat125g
Saturated Fat16g
Monounsaturated Fat85g
Polyunsaturated Fat12g
181%
Omega-3 Fatty Acids3g
70%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
196%
Vitamin A
250%
Chloride
103%
Vitamin B6
3081%
Chromium
714%
Vitamin B12
4167%
Copper
237%
Vitamin C
133%
Iodine
100%
Vitamin D
167%
Iron
368%
Vitamin E
624%
Magnesium
107%
Vitamin K
84%
Manganese
229%
Thiamin
2098%
Molybdenum
167%
Riboflavin
1925%
Phosphorus
121%
Niacin
315%
Potassium
89%
Folate
202%
Selenium
460%
Pantothenic Acid
802%
Sodium
78%
Biotin
1083%
Sulfur
100%
Choline
140%
Zinc
141%
 
* Percent Daily Values are based on "leadchipmunk's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: leadchipmunk's U.S. government DRI, male 19-50, 2000 caloriesChange

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