Conor's Keto Shake, London version

by CCCOOO
Last updated July 20, 2017 Copy
AmountVolumeIngredient£ / daySource
13gPsyllium Husk Powder£0.27Bulk Powders
1.2gTable Salt£0.00local
80mlOlive Oil£1.15local
67mlRapeseed Oil£0.50Amazon.co.uk
70gMyProtein Impact Whey Isolate, Strawberry Cream£1.49MyProtein
70gMyProtein Impact Whey Isolate, Chocolate Peanut Butter£1.49MyProtein
2g1scoopMyProtein Multi Vitamin Powder £0.00MyProtein
1pillHolland & Barrett MultiMineral Pill£0.00Holland & Barrett
Amounts for:
Total Daily Cost:
£4.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 27% Protein, 71% Fat
Calories1792
% Daily Values*
45%
Total Carbohydrate7g
42%
Dietary Fiber 11g
101%
Protein118g
100%
Total Fat142g
Saturated Fat16g
Monounsaturated Fat98g
Polyunsaturated Fat24g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids18g
Cholesterol0mg
* Percent Daily Values are based on "Copy of Synectar Keto EU Profile, 1800kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Psyllium Husk Powder
13
gPowderBulk Powders1000
£21.00
£0.27
77250.50.33
2
Table Salt
1.2
gPowderlocal750
£0.80
£0.00
62500.00.00
3
Olive Oil
80
mlLiquidlocal690
£9.89
£1.15
96600.00.00
4
Rapeseed Oil
67
mlLiquidAmazon.co.uk4460
£33.00
£0.50
676010.00.07
5
MyProtein Impact Whey Isolate, Strawberry Cream
70
gPowderMyProtein1000
£21.26
£1.49
142664.261.60
6
MyProtein Impact Whey Isolate, Chocolate Peanut Butter
70
gPowderMyProtein1000
£21.26
£1.49
142412.056.00
7
MyProtein Multi Vitamin Powder
2
gPowderMyProtein200£0.00£0.0010000.00.00
8
Holland & Barrett MultiMineral Pill
1
pillPillHolland & Barrett100£0.00£0.0010000.00.00
Total
£107.21
£4.89
17926.7117.99
Target
180015.0117.00
% Reached
100%45%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Copy of Synectar Keto EU Profile, 1800kcalChange
MacroTargetRecipeMax%
Calories (kcal)18001792100%
Carbohydrates (g)156.745%
Protein (g)117117.99101%
Total Fat (g)141141.65100%
Saturated Fat (g)016.25
Monounsaturated Fat (g)097.88
Polyunsaturated Fat (g)023.75
Omega-3 Fatty Acids (g)06.8
Omega-6 Fatty Acids (g)017.57
Total Fiber (g)2510.542%
Soluble Fiber (g)05.7
Insoluble Fiber (g)04.7
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)27002100000%
Vitamin B6 (mg)1.41.4100101%
Vitamin B12 (ug)2.52.5100%
Vitamin C (mg)80802000100%
Vitamin D (IU)200040000%
Vitamin E (IU)18301500166%
Vitamin K (ug)7597130%
Thiamin (mg)1.11.2109%
Riboflavin (mg)1.41.4100%
Niacin (mg)161635100%
Folate (ug)200010000%
Pantothenic Acid (mg)600%
Biotin (ug)5000%
Choline (mg)00.2233500
MineralsTargetRecipeMax%
Calcium (g)0.80.752.594%
Chloride (g)0.80.723.690%
Chromium (ug)403075%
Copper (mg)10.3751038%
Iodine (ug)1503751100250%
Iron (mg)1414.445445103%
Magnesium (mg)375753201%
Manganese (mg)21511750%
Molybdenum (ug)50020000%
Phosphorus (g)0.70.3443%
Potassium (g)20.20410%
Selenium (ug)553940071%
Sodium (g)00.5062.3
Sulfur (g)00
Zinc (mg)102540250%

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