| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 130 | g | Ultra Fine Scottish Oats | $0.42 | Bulk Powders |
| 80 | g | Pure Whey Protein Vanilla | $1.49 | Bulk Powders |
| 80 | g | Hemp Protein | $1.62 | 4fitness |
| 2.5 | g | Potassium Gluconate | $0.07 | iHerb |
| 1.2 | g | Choline bitartrate | $0.05 | Bulk Powders |
| 0.7 | g | Calcium Magnesium 2:1 | $0.02 | nu3tion |
| 1.15 | g | Table Salt | $0.00 | Local |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.08 | Amazon |
| 1 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | $0.12 | Bulk Powders |
| 48 | ml | Olive Oil | $0.69 | local |
| 31 | ml | Rapeseed Oil | $0.22 | Amazon |
Amounts for: Total Daily Cost: | $4.78 | Add Ingredients to Amazon Cart | ||
nove: 1 day = 297.92g 1 meal = 99.31g
predtym: so solou 1 meal = 104.18g bez soli 1 meal = 103g
whey protak lamany 5 vanilla : 3 unfla