College Student Soylent

by Razur
Last updated August 6, 2014 Copy
AmountIngredient$ / daySource
65gMuscleTech Premium Whey Protein Plus (3/4 cup)$1.00Sam's Club
50gPre-cooked Masa$0.12local grocery store
4gIodised Salt$0.01local
1gCholine bitartrate$0.04Pure Bulk
2gMSM Sulfur Powder$0.07Pure Bulk
11gPotassium Citrate$0.41PureBulk, Inc.
30gSoybean Oil (Vegetable Oil)--2 tablespoons$0.06local grocery store
35gChia Seeds (3.5 tablespoons)$0.77local grocery store--bulk section
1gRainbow Light "Just Once" Prenatal Multivitamin$0.15Amazon
1pillUp and Up Calcium & Vitamin D$0.02Target
175gOat Flour/Powder (grind from oats)$0.29ALDI
4gCinnamon$0.04local grocery store
Amounts for:
Total Daily Cost:
$2.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 19% Protein, 34% Fat
Calories1563
% Daily Values*
103%
Total Carbohydrate188g
107%
Dietary Fiber 27g
82%
Protein76g
146%
Total Fat60g
Saturated Fat11g
Monounsaturated Fat13g
Polyunsaturated Fat31g
Omega-3 Fatty Acids8g
Omega-6 Fatty Acids17g
Cholesterol70mg
Calcium
128%
Vitamin A
643%
Chloride
104%
Vitamin B6
1167%
Chromium
480%
Vitamin B12
1042%
Copper
314%
Vitamin C
133%
Iodine
225%
Vitamin D
200%
Iron
212%
Vitamin E
118%
Magnesium
146%
Vitamin K
140%
Manganese
542%
Thiamin
1020%
Molybdenum
1278%
Riboflavin
925%
Phosphorus
161%
Niacin
162%
Potassium
102%
Folate
214%
Selenium
290%
Pantothenic Acid
307%
Sodium
118%
Biotin
1000%
Sulfur
120%
Choline
111%
Zinc
273%
 
* Percent Daily Values are based on "Razur's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
MuscleTech Premium Whey Protein Plus (3/4 cup)
65
gPowderSam's Club2267
$35.00
$1.00
3524018.040.00
2
Pre-cooked Masa
50
gPowderlocal grocery store2000
$4.99
$0.12
4018039.54.00
3
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
4
Choline bitartrate
1
gPowderPure Bulk100
$3.56
$0.04
10000.00.00
5
MSM Sulfur Powder
2
gPowderPure Bulk250
$9.00
$0.07
12500.00.00
6
Potassium Citrate
11
gPowderPureBulk, Inc.500
$18.50
$0.41
4500.00.00
7
Soybean Oil (Vegetable Oil)--2 tablespoons
30
gLiquidlocal grocery store1420
$2.79
$0.06
472650.00.00
8
Chia Seeds (3.5 tablespoons)
35
gPowderlocal grocery store--bulk section453
$10.00
$0.77
1317115.45.50
9
Rainbow Light "Just Once" Prenatal Multivitamin
1
gPillAmazon150
$22.50
$0.15
15000.00.00
10
Up and Up Calcium & Vitamin D
1
pillPillTarget250
$6.00
$0.02
25000.00.00
11
Oat Flour/Powder (grind from oats)
175
gPowderALDI1190
$1.99
$0.29
7707115.526.25
12
Cinnamon
4
gPowderlocal grocery store116
$1.25
$0.04
2900.00.00
Total
$116.48
$2.99
1563188.475.75
Target
1464183.092.00
% Reached
107%103%82%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Razur's Nutrient ProfileChange
MacroTargetRecipeMax%
Calories (kcal)14641563107%
Carbohydrates (g)183188.4103%
Protein (g)9275.7582%
Total Fat (g)4159.67146%
Saturated Fat (g)010.72
Monounsaturated Fat (g)012.66
Polyunsaturated Fat (g)031.21
Omega-3 Fatty Acids (g)08.18
Omega-6 Fatty Acids (g)017.15
Total Fiber (g)2526.6107%
Soluble Fiber (g)08.6
Insoluble Fiber (g)016.1
Cholesterol (mg)070
VitaminsTargetRecipeMax%
Vitamin A (IU)700450010000643%
Vitamin B6 (mg)1.315.21001167%
Vitamin B12 (ug)2.4251042%
Vitamin C (mg)751002000133%
Vitamin D (IU)60012004000200%
Vitamin E (IU)30351000118%
Vitamin K (ug)90126140%
Thiamin (mg)1.111.2251020%
Riboflavin (mg)1.110.175925%
Niacin (mg)1422.62535162%
Folate (ug)4008561000214%
Pantothenic Acid (mg)515.35307%
Biotin (ug)303001000%
Choline (mg)425472.3253500111%
MineralsTargetRecipeMax%
Calcium (g)11.282.5128%
Chloride (g)2.32.43.6104%
Chromium (ug)25120480%
Copper (mg)0.92.82510314%
Iodine (ug)1503381100225%
Iron (mg)1838.245212%
Magnesium (mg)310452146%
Manganese (mg)1.89.7511542%
Molybdenum (ug)4557520001278%
Phosphorus (g)0.71.1244161%
Potassium (g)4.74.807102%
Selenium (ug)55160400290%
Sodium (g)1.51.7652.3118%
Sulfur (g)22.4120%
Zinc (mg)821.8540273%

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