| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 65 | g | MuscleTech Premium Whey Protein Plus (3/4 cup) | $1.00 | Sam's Club |
| 50 | g | Pre-cooked Masa | $0.12 | local grocery store |
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | g | Choline bitartrate | $0.04 | Pure Bulk |
| 2 | g | MSM Sulfur Powder | $0.07 | Pure Bulk |
| 11 | g | Potassium Citrate | $0.41 | PureBulk, Inc. |
| 30 | g | Soybean Oil (Vegetable Oil)--2 tablespoons | $0.06 | local grocery store |
| 35 | g | Chia Seeds (3.5 tablespoons) | $0.77 | local grocery store--bulk section |
| 1 | g | Rainbow Light "Just Once" Prenatal Multivitamin | $0.15 | Amazon |
| 1 | pill | Up and Up Calcium & Vitamin D | $0.02 | Target |
| 175 | g | Oat Flour/Powder (grind from oats) | $0.29 | ALDI |
| 4 | g | Cinnamon | $0.04 | local grocery store |
Amounts for: Total Daily Cost: | $2.99 | Add Ingredients to Amazon Cart | ||
I modified other popular recipes to include ingredients I already had or know I could get cheaply. The overall flavor is like a bland oatmeal, and the taste is improved with cinnamon and vanilla extract.
