| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | 2½ | cups | rolled oats (celiacs look for gluten-free oats) | $0.63 | Sprouts |
| 50 | g | 1 | tbsp | Canola Oil | $0.10 | Amazon |
| 125 | g | Whey Concentrate MyProtein | $1.50 | MyProtein | ||
| 4 | g | 1 | tsp | Super Micros | $0.25 | Super Body Fuel |
| 12 | g | 2 | tsp | Super Electrolytes | $0.25 | Super Body Fuel |
Amounts for: Total Daily Cost: | $2.72 | Add Ingredients to Amazon Cart | ||||
A copy of Chewable Soylent 3.0 with much cheaper ingredients from MyProtein (assuming 50% discount, happens often).
At roughly 1950 calories, this wont quite make a full day's meal, but I personally enjoy a little more variety than pure liquid food. For me, this gives me a 500 calorie window to hold weight, otherwise it's the easiest weight loss method ever :)
Protein quantities are flexible. If you want more, simply up the whey or the soy. Per gram of protein, the soy is marginally cheaper if you buy in bulk.
To get your molybdenum in simply eat beans occasionally