| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 125 | g | Cuscuz | €0.11 | local |
| 50 | g | Golden Flaxseed Meal | €0.63 | Continente |
| 40 | g | 100% whey isolate Scitec | €1.14 | Prozin |
| 37.5 | g | Cocoa Powder | €0.64 | |
| 100 | g | Nuts, coconut meat, dried (desiccated), not sweetened | €0.72 | Local |
| 4 | g | Salt, table | €0.02 | |
| 0.5 | pill | vitamineX | €0.18 | Local |
| 1 | pill | vitamin C | €0.26 | Local |
| 1 | pill | Absorvit vitamins | €0.33 | Wells |
| 3 | pill | Lecithin | €0.33 | |
| 0 | g | Precooked corn meal | €0.00 | Continente |
Amounts for: Total Daily Cost: | €4.36 | Add Ingredients to Amazon Cart | ||
| Calcium 39% | • | Vitamin A 133% |
| Chloride 3% | • | Vitamin B6 253% |
| Chromium 257% | • | Vitamin B12 182% |
| Copper 630% | • | Vitamin C 1336% |
| Iodine 150% | • | Vitamin D 50% |
| Iron 539% | • | Vitamin E 49% |
| Magnesium 182% | • | Vitamin K 96% |
| Manganese 456% | • | Thiamin 87% |
| Molybdenum 89% | • | Riboflavin 25% |
| Phosphorus 161% | • | Niacin 193% |
| Potassium 64% | • | Folate 168% |
| Selenium 209% | • | Pantothenic Acid 126% |
| Sodium 113% | • | Biotin 433% |
| Sulfur 13% | • | Choline 103% |
| Zinc 311% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2237 | 1668 | 75% | |
| Carbohydrates (g) | 196 | 133.4 | 68% | |
| Protein (g) | 112 | 79.83 | 71% | |
| Total Fat (g) | 112 | 92.79 | 83% | |
| Saturated Fat (g) | 0 | 58.97 | ||
| Monounsaturated Fat (g) | 0 | 6.2 | ||
| Polyunsaturated Fat (g) | 0 | 11.93 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 10.25 | 641% | |
| Omega-6 Fatty Acids (g) | 17 | 3.28 | 19% | |
| Total Fiber (g) | 28 | 59 | 211% | |
| Soluble Fiber (g) | 0 | 7.5 | ||
| Insoluble Fiber (g) | 0 | 6.5 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3999 | 10000 | 133% |
| Vitamin B6 (mg) | 1.3 | 3.3 | 100 | 253% |
| Vitamin B12 (ug) | 2.4 | 4.4 | 182% | |
| Vitamin C (mg) | 90 | 1202 | 2000 | 1336% |
| Vitamin D (IU) | 600 | 300 | 4000 | 50% |
| Vitamin E (IU) | 20 | 10 | 1000 | 49% |
| Vitamin K (ug) | 120 | 115 | 96% | |
| Thiamin (mg) | 1.2 | 1.045 | 87% | |
| Riboflavin (mg) | 1.3 | 0.33 | 25% | |
| Niacin (mg) | 16 | 30.953 | 35 | 193% |
| Folate (ug) | 400 | 671 | 1000 | 168% |
| Pantothenic Acid (mg) | 5 | 6.29 | 126% | |
| Biotin (ug) | 30 | 130 | 433% | |
| Choline (mg) | 550 | 565.1 | 3500 | 103% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.39 | 2.5 | 39% |
| Chloride (g) | 2.3 | 0.067 | 3.6 | 3% |
| Chromium (ug) | 35 | 90 | 257% | |
| Copper (mg) | 0.9 | 5.667 | 10 | 630% |
| Iodine (ug) | 150 | 225 | 1100 | 150% |
| Iron (mg) | 8 | 43.1182 | 45 | 539% |
| Magnesium (mg) | 420 | 765.3 | 182% | |
| Manganese (mg) | 2.3 | 10.489 | 11 | 456% |
| Molybdenum (ug) | 45 | 40 | 2000 | 89% |
| Phosphorus (g) | 0.7 | 1.13 | 4 | 161% |
| Potassium (g) | 3.5 | 2.223 | 64% | |
| Selenium (ug) | 55 | 115 | 400 | 209% |
| Sodium (g) | 1.5 | 1.693 | 2.3 | 113% |
| Sulfur (g) | 2 | 0.27 | 13% | |
| Zinc (mg) | 11 | 34.199 | 40 | 311% |
