| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 90 | g | Oats | €0.28 | |
| 75 | g | Cuscuz | €0.07 | local |
| 80 | g | Nuts, coconut meat, dried (desiccated), not sweetened | €0.54 | Local |
| 45 | g | Body Science Whey 100% Naturell | €0.81 | MMSports |
| 40 | g | Flaxseed Meal | €0.46 | |
| 20 | g | Seeds, chia seeds, dried | €0.44 | |
| 25 | g | Cocoa Powder | €0.40 | |
| 4 | g | Salt, table | €0.02 | |
| 0.6 | pill | vitamineX | €0.21 | Local |
| 0.6 | pill | vitamin C | €0.15 | Local |
| 0.6 | pill | Absorvit vitamins | €0.20 | Wells |
| 1 | pill | Lecithin | €0.11 | |
Amounts for: Total Daily Cost: | €3.69 | Add Ingredients to Amazon Cart | ||
| Calcium 68% | • | Vitamin A 459% |
| Chloride 3% | • | Vitamin B6 221% |
| Chromium 288% | • | Vitamin B12 156% |
| Copper 545% | • | Vitamin C 1027% |
| Iodine 120% | • | Vitamin D 40% |
| Iron 204% | • | Vitamin E 38% |
| Magnesium 256% | • | Vitamin K 102% |
| Manganese 727% | • | Thiamin 179% |
| Molybdenum 93% | • | Riboflavin 37% |
| Phosphorus 210% | • | Niacin 206% |
| Potassium 43% | • | Folate 175% |
| Selenium 184% | • | Pantothenic Acid 160% |
| Sodium 107% | • | Biotin 413% |
| Sulfur 53% | • | Choline 51% |
| Zinc 604% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1747 | 1730 | 99% | |
| Carbohydrates (g) | 153 | 155.2 | 101% | |
| Protein (g) | 87 | 87.92 | 101% | |
| Total Fat (g) | 87 | 90.04 | 103% | |
| Saturated Fat (g) | 50.98 | |||
| Monounsaturated Fat (g) | 7.38 | |||
| Polyunsaturated Fat (g) | 7.85 | |||
| Omega-3 Fatty Acids (g) | 0 | 13.27 | ||
| Omega-6 Fatty Acids (g) | 0 | 6.23 | ||
| Total Fiber (g) | 25 | 60.5 | 242% | |
| Soluble Fiber (g) | 6 | |||
| Insoluble Fiber (g) | 5.2 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 700 | 3210 | 10000 | 459% |
| Vitamin B6 (mg) | 1.3 | 2.9 | 100 | 221% |
| Vitamin B12 (ug) | 2.4 | 3.8 | 156% | |
| Vitamin C (mg) | 75 | 770 | 2000 | 1027% |
| Vitamin D (IU) | 600 | 240 | 4000 | 40% |
| Vitamin E (IU) | 30 | 12 | 1000 | 38% |
| Vitamin K (ug) | 90 | 91 | 102% | |
| Thiamin (mg) | 1.1 | 1.967 | 179% | |
| Riboflavin (mg) | 1.1 | 0.403 | 37% | |
| Niacin (mg) | 14 | 28.773 | 35 | 206% |
| Folate (ug) | 400 | 702 | 1000 | 175% |
| Pantothenic Acid (mg) | 5 | 8.016 | 160% | |
| Biotin (ug) | 30 | 124 | 413% | |
| Choline (mg) | 425 | 215.68 | 3500 | 51% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.68 | 2.5 | 68% |
| Chloride (g) | 2.3 | 0.066 | 3.6 | 3% |
| Chromium (ug) | 25 | 72 | 288% | |
| Copper (mg) | 0.9 | 4.902 | 10 | 545% |
| Iodine (ug) | 150 | 180 | 1100 | 120% |
| Iron (mg) | 18 | 36.6712 | 45 | 204% |
| Magnesium (mg) | 310 | 792.8 | 256% | |
| Manganese (mg) | 1.8 | 13.081 | 11 | 727% |
| Molybdenum (ug) | 45 | 42 | 2000 | 93% |
| Phosphorus (g) | 0.7 | 1.468 | 4 | 210% |
| Potassium (g) | 4.7 | 2.012 | 43% | |
| Selenium (ug) | 55 | 101 | 400 | 184% |
| Sodium (g) | 1.5 | 1.607 | 2.3 | 107% |
| Sulfur (g) | 2 | 1.06 | 53% | |
| Zinc (mg) | 8 | 48.305 | 40 | 604% |
