Marias soylent

Last updated April 1, 2015 Copy
AmountIngredient$ / daySource
90gOats$0.28
70gCuscuz$0.06local
80gNuts, coconut meat, dried (desiccated), not sweetened$0.54Local
40gBody Science Whey 100% Naturell$0.72MMSports
40gBrown Flaxseed Meal$0.46
30gCocoa Powder$0.48
25gSeeds, chia seeds, dried$0.55
4gSalt, table$0.02
1pillLecithin$0.11
0.6pillvitamineX$0.21Local
0.6pillvitamin C$0.15Local
0.5pillpharmaton Capsule$0.15Continente
0pillAbsorvit vitamins$0.00Wells
0gGolden Flaxseed Meal$0.00Continente
Amounts for:
Total Daily Cost:
$3.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 19% Protein, 47% Fat
Calories1738
% Daily Values*
103%
Total Carbohydrate155g
262%
Dietary Fiber 66g
102%
Protein87g
107%
Total Fat92g
Saturated Fat51g
Monounsaturated Fat7g
Polyunsaturated Fat9g
Omega-3 Fatty Acids14g
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "Marias profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oats
90
gPowder250
$0.77
$0.28
335059.615.20
2
Cuscuz
70
gPowderlocal500
$0.45
$0.06
723451.84.76
3
Nuts, coconut meat, dried (desiccated), not sweetened
80
gPowderLocal100
$0.68
$0.54
152818.95.50
4
Body Science Whey 100% Naturell
40
gPowderMMSports1000
$18.00
$0.72
251641.932.00
5
Brown Flaxseed Meal
40
gPowder200
$2.30
$0.46
52062.48.40
6
Cocoa Powder
30
gPowder100
$1.60
$0.48
31649.816.20
7
Seeds, chia seeds, dried
25
gPowder150
$3.30
$0.55
69310.55.28
8
Salt, table
4
gPowder250
$1.00
$0.02
6300.00.00
9
Lecithin
1
pillPill90
$10.00
$0.11
9000.00.00
10
vitamineX
0.6
pillPillLocal30
$10.65
$0.21
5000.00.00
11
vitamin C
0.6
pillPillLocal20
$5.12
$0.15
3300.00.00
12
pharmaton Capsule
0.5
pillPillContinente60
$17.99
$0.15
12000.00.00
13
Absorvit vitamins
0
pillPillWells30
$10.00
$0.0000.00.00
14
Golden Flaxseed Meal
0
gPowderContinente200
$2.50
$0.0000.00.00
Total
$84.36
$3.74
1738155.187.34
Target
1729151.086.00
% Reached
101%103%102%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Marias profileChange
MacroTargetRecipeMax%
Calories (kcal)17291738101%
Carbohydrates (g)151155.1103%
Protein (g)8687.34102%
Total Fat (g)8692.27107%
Saturated Fat (g)050.94
Monounsaturated Fat (g)07.49
Polyunsaturated Fat (g)09.1
Omega-3 Fatty Acids (g)014.26
Omega-6 Fatty Acids (g)06.53
Total Fiber (g)2565.6262%
Soluble Fiber (g)06
Insoluble Fiber (g)05.2
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700294610000421%
Vitamin B6 (mg)1.32.9100222%
Vitamin B12 (ug)2.43.5146%
Vitamin C (mg)757282000971%
Vitamin D (IU)600220400037%
Vitamin E (IU)3023100077%
Vitamin K (ug)904752%
Thiamin (mg)1.12.658242%
Riboflavin (mg)1.11.132103%
Niacin (mg)1427.83535199%
Folate (ug)4005661000142%
Pantothenic Acid (mg)58.046161%
Biotin (ug)30119397%
Choline (mg)425231.88350055%
MineralsTargetRecipeMax%
Calcium (g)10.72.570%
Chloride (g)2.30.0663.63%
Chromium (ug)2548192%
Copper (mg)0.95.22810581%
Iodine (ug)15090110060%
Iron (mg)1835.014745195%
Magnesium (mg)310817264%
Manganese (mg)1.813.39711744%
Molybdenum (ug)4542200093%
Phosphorus (g)0.71.5474221%
Potassium (g)4.72.19847%
Selenium (ug)55100400182%
Sodium (g)1.51.612.3107%
Sulfur (g)21.1155%
Zinc (mg)839.96540500%

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