| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 230 | g | Masa Harina | $0.46 | Vons | ||
| 70 | g | NOW Whey Protein Isolate (also comes in smaller sizes) | $1.70 | Bodybuilding.com | ||
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.87 | GNC | ||
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.13 | supplementwarehouse | ||
| 6 | g | Potassium Citrate | $0.16 | Amazon | ||
| 4 | g | Iodised Salt | $0.00 | local | ||
| 2 | g | Choline bitartrate | $0.08 | Amazon | ||
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.07 | supplementwarehouse | ||
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.04 | Amazon | ||
| 0.1 | g | Pure Stevia - 1/4 tsp per week | $0.01 | Amazon | ||
| 0.571 | g | Xanthan Gum (4g/week) | $0.02 | Amazon | ||
| 160 | g | Bananas, raw | $0.16 | |||
| 75 | g | Avocados, raw, California | $0.50 | |||
| 80 | g | Tomatoes, red, ripe, raw, year round average | $0.27 | |||
| 10 | g | Garlic, raw | $0.00 | |||
| 30 | g | Whey protein isolate | $0.71 | Amazon | ||
| 75 | g | Yam, raw | $0.00 | |||
| 1 | pill | 250 | capsule | Iron supplement | $0.01 | Vons |
| 44 | g | Oil, canola | $0.00 | |||
Amounts for: Total Daily Cost: | $5.19 | Add Ingredients to Amazon Cart | ||||