Name: bullet proof vadim oats
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 240g Oat Flour/Powder; 0g Now Carbo Gain 100% Maltodextrin; 100g Now Foods 100% Whey Protein Isolate; 15g GNC Mega Men® Sport - Vanilla Bean; 40g Soybean Oil (4-teaspoons); 0ml MCT Oil (2-teaspoons); 6g Potassium Citrate; 4g NOW Foods Calcium/magnesium 1000/500 mg; 4g Iodised Salt; 2g Choline Bitartrate; 0ml THORNE - Vitamin D/K2 Liquid (6 Drops); 15g Now Foods Psyllium Husk Powder; 0g vit d pill; 0g vit k pill

Amount		Ingredient	$ / day	Source
240	g	Oat Flour/Powder	$0.53	Amazon
0	g	Now Carbo Gain 100% Maltodextrin	$0.00	Bodybuilding.com
100	g	Now Foods 100% Whey Protein Isolate	$2.20	All Star Health
15	g	GNC Mega Men® Sport - Vanilla Bean	$0.61	Amazon
40	g	Soybean Oil (4-teaspoons)	$0.28	Amazon
0	ml	MCT Oil (2-teaspoons)	$0.00	AllStarHealth
6	g	Potassium Citrate	$0.34	BulkSupplements.com
4	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.11	Amazon
4	g	Iodised Salt	$0.01	local
2	g	Choline Bitartrate	$0.08	SupplementsGeeks.com
0	ml	THORNE - Vitamin D/K2 Liquid (6 Drops)	$0.00	Amazon.com
15	g	Now Foods Psyllium Husk Powder	$0.27	iHerb.com
0	g	vit d pill	$0.00
0	g	vit k pill	$0.00
Amounts for: Total Daily Cost:			$4.42	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 28% Protein, 32% Fat

Calories1775

% Daily Values*

73%

Total Carbohydrate182g

108%

Dietary Fiber 30g

152%

Protein129g

98%

Total Fat64g

Saturated Fat11g

Monounsaturated Fat16g

Polyunsaturated Fat31g

191%

Omega-3 Fatty Acids3g

164%

Omega-6 Fatty Acids28g

Cholesterol25mg

Calcium 106%	•	Vitamin A 69%
Chloride 107%	•	Vitamin B6 1621%
Chromium 143%	•	Vitamin B12 868%
Copper 199%	•	Vitamin C 139%
Iodine 167%	•	Vitamin D 71%
Iron 123%	•	Vitamin E 99%
Magnesium 172%	•	Vitamin K 96%
Manganese 454%	•	Thiamin 1876%
Molybdenum 1136%	•	Riboflavin 1621%
Phosphorus 191%	•	Niacin 153%
Potassium 107%	•	Folate 82%
Selenium 300%	•	Pantothenic Acid 426%
Sodium 119%	•	Biotin 417%
Sulfur 147%	•	Choline 163%
Zinc 165%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	240	g	Powder	Amazon	22680	$49.99	$0.53	95	970	158.4	36.00
2	Now Carbo Gain 100% Maltodextrin	0	g	Powder	Bodybuilding.com	5450	$26.49	$0.00		0	0.0	0.00
3	Now Foods 100% Whey Protein Isolate	100	g	Powder	All Star Health	4540	$99.99	$2.20	45	375	3.6	89.29
4	GNC Mega Men® Sport - Vanilla Bean	15	g	Powder	Amazon	1080	$43.80	$0.61	72	54	6.3	4.17
5	Soybean Oil (4-teaspoons)	40	g	Liquid	Amazon	907	$6.35	$0.28	23	320	0.0	0.00
6	MCT Oil (2-teaspoons)	0	ml	Liquid	AllStarHealth	945	$12.99	$0.00		0	0.0	0.00
7	Potassium Citrate	6	g	Powder	BulkSupplements.com	250	$13.96	$0.34	42	0	0.0	0.00
8	NOW Foods Calcium/magnesium 1000/500 mg	4	g	Powder	Amazon	227	$6.51	$0.11	57	0	0.0	0.00
9	Iodised Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
10	Choline Bitartrate	2	g	Powder	SupplementsGeeks.com	500	$18.99	$0.08	250	0	0.0	0.00
11	THORNE - Vitamin D/K2 Liquid (6 Drops)	0	ml	Liquid	Amazon.com	30	$22.80	$0.00		0	0.0	0.00
12	Now Foods Psyllium Husk Powder	15	g	Powder	iHerb.com	680	$12.22	$0.27	45	57	13.3	0.00
13	vit d pill	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
14	vit k pill	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
	Total						$314.99	$4.42		1775	181.6	129.45
	Target									2000	250.0	85.00
	% Reached									89%	73%	152%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1775	89%
Carbohydrates (g)	250	181.6	73%
Protein (g)	85	129.45	152%
Total Fat (g)	65	63.95	98%
Saturated Fat (g)		10.66
Monounsaturated Fat (g)		16.08
Polyunsaturated Fat (g)		31
Omega-3 Fatty Acids (g)	1.6	3.06	191%
Omega-6 Fatty Acids (g)	17	27.81	164%
Total Fiber (g)	28	30.1	108%
Soluble Fiber (g)		14.6
Insoluble Fiber (g)		12.1
Cholesterol (mg)	0	24.702

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2083	10000	69%
Vitamin B6 (mg)	1.3	21.1	100	1621%
Vitamin B12 (ug)	2.4	20.8		868%
Vitamin C (mg)	90	125	2000	139%
Vitamin D (IU)	600	428	4000	71%
Vitamin E (IU)	20	20	1000	99%
Vitamin K (ug)	120	115		96%
Thiamin (mg)	1.2	22.513		1876%
Riboflavin (mg)	1.3	21.073		1621%
Niacin (mg)	16	24.433	35	153%
Folate (ug)	400	327	1000	82%
Pantothenic Acid (mg)	5	21.313		426%
Biotin (ug)	30	125		417%
Choline (mg)	550	895.967	3500	163%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.06	2.5	106%
Chloride (g)	2.3	2.462	3.6	107%
Chromium (ug)	35	50		143%
Copper (mg)	0.9	1.793	10	199%
Iodine (ug)	150	251	1100	167%
Iron (mg)	8	9.87	45	123%
Magnesium (mg)	420	722.1		172%
Manganese (mg)	2.3	10.433	11	454%
Molybdenum (ug)	45	511	2000	1136%
Phosphorus (g)	0.7	1.337	4	191%
Potassium (g)	3.5	3.755		107%
Selenium (ug)	55	165	400	300%
Sodium (g)	1.5	1.788	2.3	119%
Sulfur (g)	2	2.94		147%
Zinc (mg)	11	18.0967	40	165%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	7 Feb '14
Minimal Tortilla 1.4.6	vwbugg	19 Jun '14	13 Feb '14
"Bulletproof Soylent" People Chow with Oat Flour (Similar to Official Soylent)	BriBy	13 Aug '14	20 May '14
This recipe	VadimGod	20 May '14	20 May '14

bullet proof vadim oats

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change