| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 123 | g | Now Foods 100% Whey Protein Isolate | $2.81 | Amazon |
| 4.1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.18 | Amazon |
| 5.9 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 3.5 | g | Iodised Salt | $0.01 | local |
| 1.17 | g | Choline bitartrate | $0.01 | Amazon |
| 42 | g | mtc oil | $0.93 | |
| 26 | g | sunflower lecithin | $0.57 | |
| 0 | g | Oat Flower quaker | $0.00 | grocery outlet |
| 1 | pill | Mega Men essentials one daily multi | $0.12 | |
| 0 | g | Sugars, granulated | $0.00 | |
| 6 | g | Cacao powder Navitas | $0.16 | grocery outlet |
| 225 | g | Instant corn masa flour | $0.50 | any |
| 0.5 | pill | Iron pill | $0.00 | |
Amounts for: Total Daily Cost: | $5.53 | Add Ingredients to Amazon Cart | ||