Bachelor Chow 2.0.2 - No Whey (Soy) & Cheaper.

by konacj
Last updated November 7, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.25GNC
60gSoy protein isolate$0.78Lucky Vitamin
300gPre-cooked Masa (Masa Precocida)$0.81Amazon
50gAlmond meal$0.44Winco Bulk
6gPotassium Citrate$0.24PureBulk, Inc.
30gSoybean Oil$0.21Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.17Lucky Vitamin
6gMSM Sulfur Powder$0.16Lucky Vitamin
2gCholine bitartrate$0.10Amazon
4gBaking powder, aluminum-free$0.03Lucky Vitamin
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
3gIodised Salt$0.01local
Amounts for:
Total Daily Cost:
$4.22Add Ingredients
to Amazon Cart

Same ingredients as Max's plan, but i substituted Soy Isolate for the Whey as i dont tolerate Whey as well. I found some cheaper sites to purchase items and lowered the cost by about $2/day.

Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories2006
% Daily Values*
Total Carbohydrate258g
Dietary Fiber 43g
Protein99g
Total Fat66g
Saturated Fat10g
Monounsaturated Fat23g
Polyunsaturated Fat23g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids22g
Cholesterol25mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
GNC Mega Men® Sport - Vanilla Bean
36
gPowderGNC1080
$37.49
$1.25
3013015.010.00
2
Soy protein isolate
60
gPowderLucky Vitamin908
$11.75
$0.78
152360.054.19
3
Pre-cooked Masa (Masa Precocida)
300
gPowderAmazon907
$2.44
$0.81
31080237.024.00
4
Almond meal
50
gPowderWinco Bulk453
$3.98
$0.44
92914.810.95
5
Potassium Citrate
6
gPowderPureBulk, Inc.250
$10.00
$0.24
4200.00.00
6
Soybean Oil
30
gLiquidAmazon907
$6.35
$0.21
302650.00.00
7
NOW Foods Calcium/magnesium 1000/500 mg
6
gPowderLucky Vitamin227
$6.49
$0.17
3800.00.00
8
MSM Sulfur Powder
6
gPowderLucky Vitamin454
$12.35
$0.16
7600.00.00
9
Choline bitartrate
2
gPowderAmazon500
$24.74
$0.10
25000.00.00
10
Baking powder, aluminum-free
4
gPowderLucky Vitamin454
$3.66
$0.03
11451.00.00
11
Morton Salt Substitute (Potassium Chloride)
1
gPowderAmazon532
$11.88
$0.02
53200.00.00
12
Iodised Salt
3
gPowderlocal500
$0.90
$0.01
16700.00.00
Total
$132.03
$4.22
2006257.899.14
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)2006
Carbohydrates (g)257.8
Protein (g)99.14
Total Fat (g)65.93
Saturated Fat (g)9.73
Monounsaturated Fat (g)22.99
Polyunsaturated Fat (g)23.36
Omega-3 Fatty Acids (g)2.15
Omega-6 Fatty Acids (g)22.03
Total Fiber (g)43.2
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)25
VitaminsTargetRecipeMax%
Vitamin A (IU)8004
Vitamin B6 (mg)50
Vitamin B12 (ug)50
Vitamin C (mg)300
Vitamin D (IU)867
Vitamin E (IU)52
Vitamin K (ug)135
Thiamin (mg)50.1
Riboflavin (mg)50.3
Niacin (mg)52.707
Folate (ug)721
Pantothenic Acid (mg)50.15
Biotin (ug)300
Choline (mg)944.643
MineralsTargetRecipeMax%
Calcium (g)0.99
Chloride (g)2.442
Chromium (ug)120
Copper (mg)3.457
Iodine (ug)291
Iron (mg)32.2357
Magnesium (mg)744.2
Manganese (mg)3.1
Molybdenum (ug)75
Phosphorus (g)1.17
Potassium (g)4.101
Selenium (ug)201
Sodium (g)2.758
Sulfur (g)2
Zinc (mg)26.55

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