Name: Active Female - 31-50 Pregnant
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2pill Nature Made Fish Oil; 30g Soybean Oil (Kirkland Signature); 1g Potassium chloride; 0.75g Choline bitartrate; 3.7g Iodised Salt; 20g Potassium Gluconate; 7g MSM Sulfur Powder; 40g Whey Protein, Cytosport, Vanilla; 75g Maseca Tamal (Corn Masa Mix); 70g Pea Flour (ground at home from split peas); 1pill Kirkland Daily Multi; 70g Brown Sugar; 500g Whole Milk, 3.25%; 2g NOW Foods Calcium/magnesium; 60g Oat Flour (Honeyville)

Amount		Ingredient	$ / day	Source
2	pill	Nature Made Fish Oil	$0.09	Costco
30	g	Soybean Oil (Kirkland Signature)	$0.04	Costco
1	g	Potassium chloride	$0.01	4allvitamins.com
0.75	g	Choline bitartrate	$0.02	Amazon
3.7	g	Iodised Salt	$0.00	local
20	g	Potassium Gluconate	$0.41	4allvitamins.com
7	g	MSM Sulfur Powder	$0.20	4allvitamins
40	g	Whey Protein, Cytosport, Vanilla	$0.71	Costco
75	g	Maseca Tamal (Corn Masa Mix)	$0.17	Local Grocery
70	g	Pea Flour (ground at home from split peas)	$0.13	Smart & Final
1	pill	Kirkland Daily Multi	$0.03	Costco
70	g	Brown Sugar	$0.13	Smart & Final
500	g	Whole Milk, 3.25%	$0.53	Local
2	g	NOW Foods Calcium/magnesium	$0.08	4allvitamins
60	g	Oat Flour (Honeyville)	$0.15	Honeyville
Amounts for: Total Daily Cost:			$2.70	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

53% Carb, 18% Protein, 29% Fat

Calories1749

% Daily Values*

134%

Total Carbohydrate235g

94%

Dietary Fiber 27g

114%

Protein81g

122%

Total Fat59g

Saturated Fat18g

Monounsaturated Fat14g

Polyunsaturated Fat21g

Omega-3 Fatty Acids3g

Omega-6 Fatty Acids17g

Cholesterol75mg

Calcium 103%	•	Vitamin A 190%
Chloride 110%	•	Vitamin B6 119%
Chromium 117%	•	Vitamin B12 317%
Copper 394%	•	Vitamin C 107%
Iodine 174%	•	Vitamin D 344%
Iron 109%	•	Vitamin E 226%
Magnesium 148%	•	Vitamin K 100%
Manganese 239%	•	Thiamin 190%
Molybdenum 244%	•	Riboflavin 171%
Phosphorus 175%	•	Niacin 129%
Potassium 115%	•	Folate 125%
Selenium 124%	•	Pantothenic Acid 232%
Sodium 116%	•	Biotin 100%
Sulfur	•	Choline 99%
Zinc 141%

* Percent Daily Values are based on "Peri DRI Female 31-50, Pregnant - Active". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Nature Made Fish Oil	2	pill	Pill	Costco	400	$17.99	$0.09	200	35	1.0	1.00
2	Soybean Oil (Kirkland Signature)	30	g	Liquid	Costco	15875	$20.69	$0.04	529	279	0.0	0.00
3	Potassium chloride	1	g	Powder	4allvitamins.com	227	$3.39	$0.01	227	0	0.0	0.00
4	Choline bitartrate	0.75	g	Powder	Amazon	500	$14.99	$0.02	667	0	0.0	0.00
5	Iodised Salt	3.7	g	Powder	local	737	$0.50	$0.00	199	0	0.0	0.00
6	Potassium Gluconate	20	g	Powder	4allvitamins.com	454	$9.29	$0.41	23	0	0.0	0.00
7	MSM Sulfur Powder	7	g	Powder	4allvitamins	454	$12.99	$0.20	65	0	0.0	0.00
8	Whey Protein, Cytosport, Vanilla	40	g	Powder	Costco	2720	$47.99	$0.71	68	156	3.3	30.00
9	Maseca Tamal (Corn Masa Mix)	75	g	Powder	Local Grocery	6804	$14.99	$0.17	91	270	59.3	6.00
10	Pea Flour (ground at home from split peas)	70	g	Powder	Smart & Final	2268	$4.29	$0.13	32	239	42.3	17.20
11	Kirkland Daily Multi	1	pill	Pill	Costco	500	$14.49	$0.03	500	0	0.0	0.00
12	Brown Sugar	70	g	Powder	Smart & Final	1810	$3.49	$0.13	26	238	63.0	0.00
13	Whole Milk, 3.25%	500	g	Liquid	Local	3786	$3.99	$0.53	8	299	26.6	16.39
14	NOW Foods Calcium/magnesium	2	g	Powder	4allvitamins	227	$8.89	$0.08	114	0	0.0	0.00
15	Oat Flour (Honeyville)	60	g	Powder	Honeyville	22680	$55.00	$0.15	378	233	39.6	10.15
	Total						$232.97	$2.70		1749	235.1	80.75
	Target									1717	175.0	71.00
	% Reached									102%	134%	114%
	Safe Maximum									2800	0.0	0.00
	% Max Reached									62%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1717	1749	2800	102%
Carbohydrates (g)	175	235.1		134%
Protein (g)	71	80.75		114%
Total Fat (g)	48	58.64		122%
Saturated Fat (g)	0	18.04
Monounsaturated Fat (g)	0	13.58
Polyunsaturated Fat (g)	0	21.06
Omega-3 Fatty Acids (g)	0	3.14
Omega-6 Fatty Acids (g)	0	16.91
Total Fiber (g)	29	27.2		94%
Soluble Fiber (g)	0	1.2
Insoluble Fiber (g)	0	1.5
Cholesterol (mg)	0	75

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2565	4865	3000	190%
Vitamin B6 (mg)	2	2.4	100	119%
Vitamin B12 (ug)	2.6	8.3		317%
Vitamin C (mg)	85	91	2000	107%
Vitamin D (IU)	200	689	2000	344%
Vitamin E (IU)	15	34	1000	226%
Vitamin K (ug)	90	90		100%
Thiamin (mg)	1.4	2.664		190%
Riboflavin (mg)	1.6	2.739		171%
Niacin (mg)	18	23.217	35	129%
Folate (ug)	600	750	1000	125%
Pantothenic Acid (mg)	6	13.896		232%
Biotin (ug)	30	30		100%
Choline (mg)	450	445.818	2500	99%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.03	2.5	103%
Chloride (g)	2.3	2.524	3.6	110%
Chromium (ug)	30	35	50	117%
Copper (mg)	1	3.938	10000	394%
Iodine (ug)	220	382	1100	174%
Iron (mg)	27	29.5424	45	109%
Magnesium (mg)	360	534.6	350	148%
Manganese (mg)	2.6	6.221	11	239%
Molybdenum (ug)	50	122	2000	244%
Phosphorus (g)	0.7	1.223	3.5	175%
Potassium (g)	4.9	5.645		115%
Selenium (ug)	60	75	400	124%
Sodium (g)	1.5	1.733	2.5	116%
Sulfur (g)	0	2.33
Zinc (mg)	11	15.4811	40	141%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
This recipe	davesays	2 Feb '14	18 Jan '14
Recipes based on this one:
jstar's Female: Nutrient Based: Weightloss: 30's: Non-active	jstarley	7 Mar '15	23 Feb '15
Copy of Female - 31-50 Weightloss 1500cal	Nataylor777	21 Oct '14	21 Oct '14
Female - 31-50 Weightloss 1500cal	davesays	2 Feb '14	2 Feb '14

Active Female - 31-50 Pregnant Private

Nutrition Facts

Nutrient Profile: Peri DRI Female 31-50, Pregnant - Active Change

No reviews yet - why not add the first one?

Active Female - 31-50 Pregnant Private

Nutrition Facts

Nutrient Profile: Peri DRI Female 31-50, Pregnant - ActiveChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Peri DRI Female 31-50, Pregnant - Active Change