| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 95 | g | Soy Protein Isolate | $1.80 | Amazon |
| 50 | g | Almond Flour | $0.62 | Hillcrest |
| 40 | g | Chia Seeds | $0.55 | Amazon |
| 20 | g | Oat Flour | $0.03 | Hillcrest |
| 90 | g | Pudding dry mix, instant | $0.81 | Meijer |
| 8 | g | Dutch Process Cocoa | $0.18 | Meijer |
| 660 | ml | Milk, whole, with added vitamin D | $0.58 | Meijer |
| 20 | g | Psyllium Husk Powder | $0.41 | Amazon |
| 2 | g | Baking powder, aluminum-free | $0.04 | Amazon |
| 4 | g | NOW Sunflower Lecithin | $0.16 | Amazon |
| 2 | g | Morton Salt Substitute (Potassium Chloride) | $0.04 | Amazon |
| 0.3 | g | Bulk Supplements Biotin | $0.02 | Amazon |
| 1 | pill | ZMA | $0.08 | Amazon |
| 1 | pill | Multivitamin Nature Made Multi for Him | $0.08 | Amazon |
Amounts for: Total Daily Cost: | $5.39 | Add Ingredients to Amazon Cart | ||