| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 10.5 | g | 2 | tbsp | Acacia Fiber | $0.31 | Amazon |
| 6 | g | 2 | tsp | Psyllium Husk Powder | $0.09 | Amazon |
| 1.1 | g | ¼ | tsp | Potassium Citrate | $0.07 | Amazon |
| 1.1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 0.4 | g | ¼ | tsp | Stevia Powder | $0.06 | Amazon |
| 0.3 | g | ⅛ | tsp | Xanthan Gum | $0.01 | Amazon |
| 1 | g | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 2850 | ml | 8 | cups | Whole Milk | $2.53 | Local |
Amounts for: Total Daily Cost: | $3.43 | Add Ingredients to Amazon Cart | ||||
| Calcium 325% | • | Vitamin A 321% |
| Chloride 53% | • | Vitamin B6 848% |
| Chromium 343% | • | Vitamin B12 4701% |
| Copper 135% | • | Vitamin C 111% |
| Iodine 50% | • | Vitamin D 169% |
| Iron 12% | • | Vitamin E 160% |
| Magnesium 70% | • | Vitamin K 74% |
| Manganese 92% | • | Thiamin 943% |
| Molybdenum 167% | • | Riboflavin 1140% |
| Phosphorus 342% | • | Niacin 141% |
| Potassium 128% | • | Folate 136% |
| Selenium 319% | • | Pantothenic Acid 413% |
| Sodium 82% | • | Biotin 100% |
| Sulfur 145% | • | Choline 154% |
| Zinc 187% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 3137 | 1803 | 57% | |
| Carbohydrates (g) | 392 | 151.5 | 39% | |
| Protein (g) | 157 | 89.78 | 57% | |
| Total Fat (g) | 105 | 93.19 | 89% | |
| Saturated Fat (g) | 0 | 53.15 | ||
| Monounsaturated Fat (g) | 0 | 23.14 | ||
| Polyunsaturated Fat (g) | 0 | 5.56 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 2.14 | 134% | |
| Omega-6 Fatty Acids (g) | 17 | 3.42 | 20% | |
| Total Fiber (g) | 28 | 14.4 | 51% | |
| Soluble Fiber (g) | 0 | 9.9 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 285 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 9617 | 10000 | 321% |
| Vitamin B6 (mg) | 1.3 | 11 | 100 | 848% |
| Vitamin B12 (ug) | 2.4 | 112.8 | 4701% | |
| Vitamin C (mg) | 90 | 100 | 2000 | 111% |
| Vitamin D (IU) | 600 | 1011 | 4000 | 169% |
| Vitamin E (IU) | 20 | 32 | 1000 | 160% |
| Vitamin K (ug) | 120 | 89 | 74% | |
| Thiamin (mg) | 1.2 | 11.311 | 943% | |
| Riboflavin (mg) | 1.3 | 14.817 | 1140% | |
| Niacin (mg) | 16 | 22.537 | 35 | 141% |
| Folate (ug) | 400 | 543 | 1000 | 136% |
| Pantothenic Acid (mg) | 5 | 20.63 | 413% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 847.55 | 3500 | 154% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 3.25 | 2.5 | 325% |
| Chloride (g) | 2.3 | 1.226 | 3.6 | 53% |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 0.9 | 1.212 | 10 | 135% |
| Iodine (ug) | 150 | 75 | 1100 | 50% |
| Iron (mg) | 8 | 0.963 | 45 | 12% |
| Magnesium (mg) | 420 | 295 | 70% | |
| Manganese (mg) | 2.3 | 2.114 | 11 | 92% |
| Molybdenum (ug) | 45 | 75 | 2000 | 167% |
| Phosphorus (g) | 0.7 | 2.394 | 4 | 342% |
| Potassium (g) | 3.5 | 4.481 | 128% | |
| Selenium (ug) | 55 | 175 | 400 | 319% |
| Sodium (g) | 1.5 | 1.234 | 2.3 | 82% |
| Sulfur (g) | 2 | 2.91 | 145% | |
| Zinc (mg) | 11 | 20.545 | 40 | 187% |
