Organic Low Histamine - Huel Black v1.1 Low Carb VeganKosherGluten Free

Last updated February 4, 2022 Copy
AmountIngredient$ / daySource
35gOrganic Hemp Seed Protein Powder$1.08Amazon
20gOrganic Sprouted Brown Rice Protein Powder$0.41Amazon
15gOrganic Flaxseed Meal$0.19Amazon
18gOrganic Hemp Hearts Shelled Hemp Seeds$0.76Amazon
5gOrganic Tapioca Flour Starch$0.05Amazon
5gOrganic MCT Oil Powder$0.28Amazon
Amounts for:
Total Daily Cost:
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  • Add whatever nutritional supplement you can tolerate for minerals and vitamins

Even though Huel is already considered very low histamine, at less than 0.1mg - 0.05mg per 100g, I was still feeling a reaction after two days :( The silver lining is how fun to realize I can make my own with what I already have in my pantry :)))

LH flavor ideas:

  • turmeric, ginger, cardamom
  • blueberry green apple kale

Nutrition Facts

Amount Per Day
22% Carb, 40% Protein, 38% Fat
Calories434
% Daily Values*
122%
Total Carbohydrate24g
156%
Dietary Fiber 11g
107%
Protein44g
101%
Total Fat18g
199%
Saturated Fat5g
Monounsaturated Fat1g
Polyunsaturated Fat7g
22%
Omega-3 Fatty Acids2g
86%
Omega-6 Fatty Acids5g
Cholesterol0mg
* Percent Daily Values are based on "Huel Black Edition - Unflavored & Unsweetened v1.1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Huel Black Edition - Unflavored & Unsweetened v1.1Change

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