Complete Foods

Copy of Organic Low Histamine - Huel Black v1.1 Low Carb

by elliegab
Last updated September 3, 2023 Copy
AmountIngredient$ / daySource
14gOrganic Flaxseed Meal$0.17Amazon
5gOrganic Tapioca Flour Starch$0.05Amazon
5gOrganic MCT Oil Powder$0.28Amazon
25gOat Flour/Powder$0.23Amazon
33gPea Protein Powder$1.45Amazon
10gsunflower lecithin$0.71Amazon
Amounts for:
Total Daily Cost:
$2.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 33% Protein, 39% Fat
Calories433
% Daily Values*
21%
Total Carbohydrate30g
17%
Dietary Fiber 6g
50%
Protein35g
16%
Total Fat19g
Saturated Fat5g
Monounsaturated Fat2g
Polyunsaturated Fat6g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
46%
•Vitamin A
0%
Chloride
0%
•Vitamin B6
0%
Chromium
0%
•Vitamin B12
0%
Copper
0%
•Vitamin C
0%
Iodine
0%
•Vitamin D
0%
Iron
97%
•Vitamin E
0%
Magnesium
0%
•Vitamin K
0%
Manganese
0%
•Thiamin
0%
Molybdenum
0%
•Riboflavin
0%
Phosphorus
0%
•Niacin
0%
Potassium
6%
•Folate
0%
Selenium
0%
•Pantothenic Acid
0%
Sodium
23%
•Biotin
0%
Sulfur
0%
•Choline
0%
Zinc
0%
 
* Percent Daily Values are based on "elliegab's B's for climbing (especially bouldering)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Organic Flaxseed Meal
14
gPowderAmazon1130
$13.99
$0.17
81606.04.00
2
Organic Tapioca Flour Starch
5
gPowderAmazon1130
$11.99
$0.05
226184.50.00
3
Organic MCT Oil Powder
5
gPowderAmazon454
$25.45
$0.28
91350.50.00
4
Oat Flour/Powder
25
gPowderAmazon567
$5.29
$0.23
2310018.33.33
5
Pea Protein Powder
33
gPowderAmazon1814
$79.99
$1.45
551301.028.00
6
sunflower lecithin
10
gPowderAmazon340
$23.99
$0.71
34900.00.00
Total
$160.70
$2.90
43330.335.33
Target
1899142.071.00
% Reached
23%21%50%
Safe Maximum
2200275.0150.00
% Max Reached
20%11%24%
Nutrient Profile: elliegab's B's for climbing (especially bouldering)Change
MacroTargetRecipeMax%
Calories (kcal)1899433220023%
Carbohydrates (g)14230.327521%
Protein (g)7135.3315050%
Total Fat (g)11618.6716%
Saturated Fat (g)04.520
Monounsaturated Fat (g)02
Polyunsaturated Fat (g)0621
Omega-3 Fatty Acids (g)300%
Omega-6 Fatty Acids (g)30150%
Total Fiber (g)3564417%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)50000100000%
Vitamin B6 (mg)20500%
Vitamin B12 (ug)600%
Vitamin C (mg)200020000%
Vitamin D (IU)900040000%
Vitamin E (IU)80010000%
Vitamin K (ug)14000%
Thiamin (mg)1.500%
Riboflavin (mg)1.700%
Niacin (mg)20010000%
Folate (ug)400010000%
Pantothenic Acid (mg)1000%
Biotin (ug)10000%
Choline (mg)550035000%
MineralsTargetRecipeMax%
Calcium (g)0.80.372.546%
Chloride (g)1.803.60%
Chromium (ug)3500%
Copper (mg)0.9050%
Iodine (ug)15006000%
Iron (mg)98.73336097%
Magnesium (mg)60000%
Manganese (mg)3.20160%
Molybdenum (ug)75020000%
Phosphorus (g)0.6030%
Potassium (g)3.50.2096%
Selenium (ug)10003000%
Sodium (g)1.50.342.423%
Sulfur (g)200%
Zinc (mg)190400%

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