| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Organic Hemp Seed Protein Powder | $0.92 | Amazon |
| 18 | g | Organic Flaxseed Meal | $0.22 | Amazon |
| 20 | g | Organic Hemp Hearts Shelled Hemp Seeds | $0.85 | Amazon |
| 40 | g | Organic Whole Grain Oat Flour | $0.33 | Amazon |
| 1 | g | Organic Tapioca Flour Starch | $0.01 | Amazon |
| 9 | g | Organic Sprouted Brown Rice Protein Powder | $0.19 | Amazon |
Amounts for: Total Daily Cost: | $2.52 | Add Ingredients to Amazon Cart | ||
- Use gluten-free oats for GF
- Add whatever nutritional supplement you can tolerate for minerals and vitamins
Even though Huel is already considered very low histamine, at less than 0.1mg - 0.05mg per 100g, I was still feeling a reaction after two days :( The silver lining is how fun to realize I can make my own with what I already have in my pantry :)))
LH flavor ideas:
- turmeric, ginger, cardamom
- blueberry green apple kale