| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 68 | g | Now Foods 100% Whey Protein Isolate | $1.56 | Amazon |
| 2.5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.11 | Amazon |
| 5.75 | g | Potassium Citrate | $0.23 | PureBulk, Inc. |
| 3.5 | g | Iodised Salt | $0.01 | local |
| 1.17 | g | Choline bitartrate | $0.01 | Amazon |
| 27 | g | mtc oil | $0.60 | |
| 30 | g | sunflower lecithin | $0.66 | |
| 226.5 | g | Oat Flower Arrowhead Mills | $1.50 | Arrowhead Mills (1lb) |
| 1 | pill | Mega Men essentials one daily multi | $0.12 | |
| 54 | g | Sugars, granulated | $0.00 | |
| 75 | g | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | $0.00 | |
Amounts for: Total Daily Cost: | $4.79 | Add Ingredients to Amazon Cart | ||