Copy of Bret's Soylent: Oat, Whey. Complete, low price.

by cppox
Last updated June 27, 2021 Copy
AmountVolumeIngredient$ / daySource
216gOat Flour Honeyville Farms$0.85Honeyville
2.7gSalt$0.01Amazon
1pillKirkland Signature Daily Multivitamin$0.03Amazon
5.1gPotassium chloride$0.10Amazon
1.5g1tbspSucralose (Splenda)$0.04Amazon
78mlcupCanola Oil$0.13Local, 5qt (Costco)
47gSugar, white$0.13Amazon
0.03g0.01tspVanilla (equiv to 1 tbsp of liquid extract) imitation$0.01Amazon
1.24gCholine Bitartrate$0.03Amazon
1.8gtspXanthan gum (see notes on amount)$0.06Amazon
57gWhey 80% protein concentrate$0.83Bulk Foods
0.7pillCalcium and vitamin D$0.03Amazon
0.081pillVitamin K$0.00Amazon
Amounts for:
Total Daily Cost:
$2.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 17% Protein, 43% Fat
Calories1899
% Daily Values*
76%
Total Carbohydrate191g
101%
Dietary Fiber 28g
94%
Protein80g
139%
Total Fat90g
Saturated Fat8g
Monounsaturated Fat51g
Polyunsaturated Fat27g
423%
Omega-3 Fatty Acids7g
118%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
102%
Vitamin A
117%
Chloride
180%
Vitamin B6
170%
Chromium
100%
Vitamin B12
250%
Copper
196%
Vitamin C
100%
Iodine
100%
Vitamin D
113%
Iron
301%
Vitamin E
253%
Magnesium
120%
Vitamin K
102%
Manganese
476%
Thiamin
251%
Molybdenum
1060%
Riboflavin
148%
Phosphorus
172%
Niacin
145%
Potassium
109%
Folate
142%
Selenium
234%
Pantothenic Acid
209%
Sodium
87%
Biotin
100%
Sulfur
25%
Choline
102%
Zinc
163%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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