Name: Slop 2.0
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 180g Oat Flour Honeyville Farms; 175g Rice protein powder, 77% protein by weight; 120ml Oil, avocado; 1 tbsp Hershey's Special Dark Cocoa; 1pill Kirkland Signature Daily Multi; 1.56g Lysine; 4g Salt; 1.25g Choline Bitartrate; 1.2pill Calcium and vitamin D; 0.25pill Vitamin K; 8g Potassium citrate

Amount		Volume		Ingredient	$ / day	Source
180	g			Oat Flour Honeyville Farms	$0.50	Honeyville
175	g			Rice protein powder, 77% protein by weight	$2.55	Bulk foods
120	ml			Oil, avocado	$1.43	amazon.com
10	g	1	tbsp	Hershey's Special Dark Cocoa	$0.15	Amazon
1	pill			Kirkland Signature Daily Multi	$0.03	Amazon
1.56	g			Lysine	$0.03	Amazon
4	g			Salt	$0.02	Amazon
1.25	g			Choline Bitartrate	$0.03	Amazon
1.2	pill			Calcium and vitamin D	$0.04	Amazon
0.25	pill			Vitamin K	$0.01	Amazon
8	g			Potassium citrate	$0.16	amazon
Amounts for: Total Daily Cost:					$4.96	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

25% Carb, 27% Protein, 48% Fat

Calories2420

% Daily Values*

54%

Total Carbohydrate155g

110%

Dietary Fiber 42g

134%

Protein166g

154%

Total Fat134g

Saturated Fat17g

Monounsaturated Fat90g

Polyunsaturated Fat22g

88%

Omega-3 Fatty Acids1g

122%

Omega-6 Fatty Acids21g

Cholesterol0mg

Calcium 103%	•	Vitamin A 117%
Chloride 109%	•	Vitamin B6 168%
Chromium 100%	•	Vitamin B12 250%
Copper 222%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 147%
Iron 299%	•	Vitamin E 159%
Magnesium 97%	•	Vitamin K 130%
Manganese 413%	•	Thiamin 231%
Molybdenum 900%	•	Riboflavin 146%
Phosphorus 143%	•	Niacin 143%
Potassium 104%	•	Folate 140%
Selenium 214%	•	Pantothenic Acid 208%
Sodium 106%	•	Biotin 100%
Sulfur 21%	•	Choline 101%
Zinc 159%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour Honeyville Farms	180	g	Powder	Honeyville	22680	$63.00	$0.50	126	716	117.0	28.80
2	Rice protein powder, 77% protein by weight	175	g	Powder	Bulk foods	11339	$165.00	$2.55	65	636	31.8	135.23
3	Oil, avocado	120	ml	Liquid	amazon.com	1000	$11.94	$1.43	8	1061	0.0	0.00
4	Hershey's Special Dark Cocoa	10	g	Powder	Amazon	1360	$20.34	$0.15	136	6	5.8	2.00
5	Kirkland Signature Daily Multi	1	pill	Pill	Amazon	500	$17.16	$0.03	500	0	0.0	0.00
6	Lysine	1.56	g	Powder	Amazon	1000	$18.50	$0.03	641	0	0.0	0.00
7	Salt	4	g	Powder	Amazon	1800	$7.68	$0.02	450	0	0.0	0.00
8	Choline Bitartrate	1.25	g	Powder	Amazon	1000	$22.85	$0.03	800	0	0.0	0.00
9	Calcium and vitamin D	1.2	pill	Pill	Amazon	300	$11.24	$0.04	250	0	0.0	0.00
10	Vitamin K	0.25	pill	Pill	Amazon	100	$5.94	$0.01	400	0	0.0	0.00
11	Potassium citrate	8	g	Powder	amazon	1000	$20.00	$0.16	125	0	0.0	0.00
	Total						$363.65	$4.96		2420	154.6	166.03
	Target									2400	287.0	124.00
	% Reached									101%	54%	134%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2400	2420	101%
Carbohydrates (g)	287	154.6	54%
Protein (g)	124	166.03	134%
Total Fat (g)	87	134.36	154%
Saturated Fat (g)	0	16.57
Monounsaturated Fat (g)	0	89.88
Polyunsaturated Fat (g)	0	22.12
Omega-3 Fatty Acids (g)	1.6	1.41	88%
Omega-6 Fatty Acids (g)	17	20.77	122%
Total Fiber (g)	38	41.7	110%
Soluble Fiber (g)	0	8.1
Insoluble Fiber (g)	0	14.4
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3500	10000	117%
Vitamin B6 (mg)	1.3	2.2	100	168%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	880	4000	147%
Vitamin E (IU)	20	32	1000	159%
Vitamin K (ug)	120	156		130%
Thiamin (mg)	1.2	2.77		231%
Riboflavin (mg)	1.3	1.9		146%
Niacin (mg)	16	22.92	35	143%
Folate (ug)	400	561	1000	140%
Pantothenic Acid (mg)	5	10.39		208%
Biotin (ug)	30	30		100%
Choline (mg)	550	555.02	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.03	2.5	103%
Chloride (g)	2.3	2.512	3.6	109%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	2	10	222%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	23.89	45	299%
Magnesium (mg)	420	409.1		97%
Manganese (mg)	2.3	9.5	11	413%
Molybdenum (ug)	45	405	2000	900%
Phosphorus (g)	0.7	0.998	4	143%
Potassium (g)	3.5	3.628		104%
Selenium (ug)	55	118	400	214%
Sodium (g)	1.5	1.594	2.3	106%
Sulfur (g)	2	0.41		21%
Zinc (mg)	11	17.44	40	159%

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Slop 2.0

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2400 calories Change