| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 216 | g | Oat Flour | $0.29 | Ground from WinCo Oats | ||
| 64 | g | WinCo Whey protein | $1.04 | WinCo | ||
| 78 | ml | ⅓ | cup | Canola Oil | $0.13 | Local, 5qt (Costco) |
| 47 | g | Sugar, white | $0.08 | Amazon | ||
| 1 | pill | Complete Multivitamin | $0.05 | WinCo | ||
| 1.8 | g | Xanthan Gum | $0.05 | Amazon | ||
| 946 | g | 4 | cups | Water | $0.00 | |
Amounts for: Total Daily Cost: | $1.64 | Add Ingredients to Amazon Cart | ||||
DIY Soylent (Doylent). Splenda Is optional.
As with all meal replacements, try to get some other foods in there. There may be nutrients we don't know about that are missing. Also, this recipe is still deficient in calcium, vitamin D, and others. If you want a more vitamin-complete food that has more ingredients, try Bret's stuff, which I derived this from.