Name: X0.02 var Lecoform Multivitamin
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 50g Impact Valle protein; 25g Soy protein isolate; 9g Complete Greens; 4.5g Complete Fruits; 6g Psyllium Husk Powder; 6g Vitafiber; 6g Inulin; 5.207g Potassium Citrate; 3.788g Seltin; 3g Raw Kakaopulver; 2.564g Magnesium Citrate; 1.762g Salt, table; 2g Xanthan Gum; 1.216g Choline bitartrate; 1.435g Monosodium Phosphate; 1.125pill Lecoform Multivitamin; 0.717pill Source Naturals, Vitamin K, 500 mcg; 0.247pill Folin; 0.003pill BIOTIN Optimum Strength; 0g Oilmix

Amount		Ingredient	DKK / day	Source
50	g	Impact Valle protein	DKK5.59	MyProtein
25	g	Soy protein isolate	DKK2.59	MyProtein
9	g	Complete Greens	DKK4.67	Bulkpowders
4.5	g	Complete Fruits	DKK2.77	Bulkpowders
6	g	Psyllium Husk Powder	DKK0.90	Myprotein
6	g	Vitafiber	DKK0.65	BulkPowders
6	g	Inulin	DKK0.78	Myprotein
5.207	g	Potassium Citrate	DKK0.39	Diacleanshop
3.788	g	Seltin	DKK0.30	Lokalt
3	g	Raw Kakaopulver	DKK0.54	Bulkpowders
2.564	g	Magnesium Citrate	DKK0.77	Diacleanshop
1.762	g	Salt, table	DKK0.04
2	g	Xanthan Gum	DKK0.17	Diacleanshop
1.216	g	Choline bitartrate	DKK0.47	MyProtein
1.435	g	Monosodium Phosphate	DKK0.45	Meridianstar
1.125	pill	Lecoform Multivitamin	DKK0.25	Coop
0.717	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.32	Amazon
0.247	pill	Folin	DKK0.09	Matas
0.003	pill	BIOTIN Optimum Strength	DKK0.00	Amazon
0	g	Oilmix	DKK0.00	Homemade
Amounts for: Total Daily Cost:			DKK21.74	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

11% Carb, 74% Protein, 15% Fat

Calories375

% Daily Values*

96%

Total Carbohydrate10g

129%

Dietary Fiber 22g

116%

Protein64g

Total Fat6g

Saturated Fat3g

Monounsaturated Fat0.3g

Polyunsaturated Fat0.42g

Omega-3 Fatty Acids0.05g

59%

Omega-6 Fatty Acids0.36g

Cholesterol0mg

Calcium 7%	•	Vitamin A 98%
Chloride 112%	•	Vitamin B6 123%
Chromium 129%	•	Vitamin B12 117%
Copper 182%	•	Vitamin C 165%
Iodine 229%	•	Vitamin D 2%
Iron 249%	•	Vitamin E 66%
Magnesium 100%	•	Vitamin K 60%
Manganese 119%	•	Thiamin 107%
Molybdenum 125%	•	Riboflavin 124%
Phosphorus 99%	•	Niacin 115%
Potassium 100%	•	Folate 100%
Selenium 114%	•	Pantothenic Acid 135%
Sodium 100%	•	Biotin 100%
Sulfur 128%	•	Choline 99%
Zinc 113%

* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Impact Valle protein	50	g	Powder	MyProtein	5000	DKK559.00	DKK5.59	100	208	2.5	41.00
2	Soy protein isolate	25	g	Powder	MyProtein	2500	DKK259.00	DKK2.59	100	85	1.8	20.17
3	Complete Greens	9	g	Powder	Bulkpowders	1000	DKK519.00	DKK4.67	111	28	1.5	1.77
4	Complete Fruits	4.5	g	Powder	Bulkpowders	1000	DKK615.00	DKK2.77	222	17	0.9	0.07
5	Psyllium Husk Powder	6	g	Powder	Myprotein	1000	DKK150.00	DKK0.90	167	0	0.7	0.00
6	Vitafiber	6	g	Powder	BulkPowders	1000	DKK109.00	DKK0.65	167	12	0.0	0.00
7	Inulin	6	g	Powder	Myprotein	1000	DKK130.00	DKK0.78	167	12	0.5	0.00
8	Potassium Citrate	5.207	g	Powder	Diacleanshop	5000	DKK370.00	DKK0.39	960	0	0.0	0.00
9	Seltin	3.788	g	Powder	Lokalt	500	DKK40.00	DKK0.30	132	0	0.0	0.00
10	Raw Kakaopulver	3	g	Powder	Bulkpowders	1000	DKK179.00	DKK0.54	333	7	0.1	0.77
11	Magnesium Citrate	2.564	g	Powder	Diacleanshop	500	DKK150.00	DKK0.77	195	0	0.0	0.00
12	Salt, table	1.762	g	Powder		200	DKK5.00	DKK0.04	114	0	0.0	0.00
13	Xanthan Gum	2	g	Powder	Diacleanshop	5000	DKK416.00	DKK0.17	2500	7	1.6	0.00
14	Choline bitartrate	1.215987	g	Powder	MyProtein	100	DKK39.00	DKK0.47	82	0	0.0	0.00
15	Monosodium Phosphate	1.435	g	Powder	Meridianstar	1000	DKK311.00	DKK0.45	697	0	0.0	0.00
16	Lecoform Multivitamin	1.125	pill	Pill	Coop	360	DKK80.00	DKK0.25	320	0	0.0	0.00
17	Source Naturals, Vitamin K, 500 mcg	0.7166	pill	Pill	Amazon	200	DKK90.00	DKK0.32	279	0	0.0	0.00
18	Folin	0.2466	pill	Pill	Matas	100	DKK35.00	DKK0.09	406	0	0.0	0.00
19	BIOTIN Optimum Strength	0.003	pill	Pill	Amazon	120	DKK90.00	DKK0.00	40000	0	0.0	0.00
20	Oilmix	0	g	Liquid	Homemade	850	DKK53.00	DKK0.00		0	0.0	0.00
	Total						DKK4199.00	DKK21.74		375	9.6	63.78
	Target									1920	10.0	55.00
	% Reached									20%	96%	116%
	Safe Maximum									2478	60.0	80.00
	% Max Reached									15%	16%	80%

Macro	Target	Recipe	Max	%
Calories (kcal)	1920	375	2478	20%
Carbohydrates (g)	10	9.6	60	96%
Protein (g)	55	63.78	80	116%
Total Fat (g)	100	5.57	210	6%
Saturated Fat (g)	0	2.94
Monounsaturated Fat (g)	0	0.3
Polyunsaturated Fat (g)	2.68	0.42		16%
Omega-3 Fatty Acids (g)	2.06	0.05		2%
Omega-6 Fatty Acids (g)	0.62	0.36		59%
Total Fiber (g)	16.8	21.7		129%
Soluble Fiber (g)	0	15.4
Insoluble Fiber (g)	0	1.6
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2925	10000	98%
Vitamin B6 (mg)	1.3	1.6	200	123%
Vitamin B12 (ug)	2.4	2.8		117%
Vitamin C (mg)	90	149	2000	165%
Vitamin D (IU)	10000	225	20000	2%
Vitamin E (IU)	22.5	15	1500	66%
Vitamin K (ug)	120	72		60%
Thiamin (mg)	1.2	1.282		107%
Riboflavin (mg)	1.3	1.607		124%
Niacin (mg)	16	18.36	3000	115%
Folate (ug)	320	319		100%
Pantothenic Acid (mg)	5	6.765		135%
Biotin (ug)	30	30		100%
Choline (mg)	550	546.28	3500	99%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.07	2.5	7%
Chloride (g)	2.3	2.575	6	112%
Chromium (ug)	35	45		129%
Copper (mg)	0.9	1.639	10	182%
Iodine (ug)	95	218	1100	229%
Iron (mg)	8	19.9033	45	249%
Magnesium (mg)	420	419.6		100%
Manganese (mg)	2.3	2.74	11	119%
Molybdenum (ug)	45	56	2000	125%
Phosphorus (g)	0.58	0.575	4	99%
Potassium (g)	2.7	2.694		100%
Selenium (ug)	55	63	400	114%
Sodium (g)	2	2.01	7	100%
Sulfur (g)	1.1	1.41		128%
Zinc (mg)	11	12.4636	40	113%

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Parent Recipes:	Author	Last Updated	Created
X0.01	nissarup	3 Aug '18	11 Aug '18
X0.01 var Lecoform Multivitamin	nissarup	2 Oct '18	7 Oct '18
This recipe	nissarup	7 Oct '18	7 Oct '18
Recipes based on this one:
C0.01 var Lecoform Multivitamin	nissarup	20 Oct '18	15 Oct '18

X0.02 var Lecoform Multivitamin

Nutrition Facts

Nutrient Profile: Nis Longevity (80%)Change

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