Name: Another copy of Bret's solid soylent: peanut butter, hazelnut, wheat bread
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1pill Equate Complete Multivitamin; 300g Dave's Killer Bread 21 Whole Grains and Seeds Organic Bread; 1pill Choline 500mg Nature's Way; 1pill Equate Omega-3 Krill Oil, Extra Strength, 500mg; 300g Great Value Crunchy Peanut Butter; 30g Great Value Hazelnut Spread; 1pill Probiotic-10 50 Billion Now Foods; 1g Inulin and Prebiotic Soluble Fiber Powder; 1pill NOW Foods Super Enzymes Healthy Digestion Support

Amount		Ingredient	$ / day	Source
1	pill	Equate Complete Multivitamin	$0.03	Walmart
300	g	Dave's Killer Bread 21 Whole Grains and Seeds Organic Bread	$2.46	Walmart
1	pill	Choline 500mg Nature's Way	$0.10	Walmart
1	pill	Equate Omega-3 Krill Oil, Extra Strength, 500mg	$0.31	Walmart
300	g	Great Value Crunchy Peanut Butter	$1.17	Walmart
30	g	Great Value Hazelnut Spread	$0.23	Walmart
1	pill	Probiotic-10 50 Billion Now Foods	$0.58	Walmart
1	g	Inulin and Prebiotic Soluble Fiber Powder	$0.06	Walmart
1	pill	NOW Foods Super Enzymes Healthy Digestion Support	$0.11	Walmart
Amounts for: Total Daily Cost:			$5.05	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

32% Carb, 15% Protein, 53% Fat

Calories2500

% Daily Values*

77%

Total Carbohydrate222g

188%

Dietary Fiber 53g

86%

Protein99g

210%

Total Fat162g

Saturated Fat26g

Monounsaturated Fat0g

Polyunsaturated Fat0g

21%

Omega-3 Fatty Acids0.34g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium > 20021%	•	Vitamin A 117%
Chloride 3%	•	Vitamin B6 172%
Chromium 100%	•	Vitamin B12 250%
Copper 89%	•	Vitamin C 67%
Iodine > 12000%	•	Vitamin D 167%
Iron 321%	•	Vitamin E 150%
Magnesium 65%	•	Vitamin K 21%
Manganese 682%	•	Thiamin 196%
Molybdenum 100%	•	Riboflavin 149%
Phosphorus 56%	•	Niacin 157%
Potassium 73%	•	Folate 100%
Selenium 188%	•	Pantothenic Acid 200%
Sodium 157%	•	Biotin 100%
Sulfur 0%	•	Choline 91%
Zinc 137%

* Percent Daily Values are based on "11xDY4jYKsM61Fiy's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Equate Complete Multivitamin	1	pill	Pill	Walmart	130	$4.44	$0.03	130	0	0.0	0.00
2	Dave's Killer Bread 21 Whole Grains and Seeds Organic Bread	300	g	Powder	Walmart	588	$4.82	$2.46	2	643	128.6	32.14
3	Choline 500mg Nature's Way	1	pill	Pill	Walmart	100	$9.75	$0.10	100	0	0.0	0.00
4	Equate Omega-3 Krill Oil, Extra Strength, 500mg	1	pill	Pill	Walmart	45	$13.94	$0.31	45	5	0.0	0.00
5	Great Value Crunchy Peanut Butter	300	g	Paste	Walmart	1120	$4.37	$1.17	4	1688	75.0	65.63
6	Great Value Hazelnut Spread	30	g	Paste	Walmart	370	$2.88	$0.23	12	162	17.0	1.62
7	Probiotic-10 50 Billion Now Foods	1	pill	Pill	Walmart	50	$28.96	$0.58	50	0	0.0	0.00
8	Inulin and Prebiotic Soluble Fiber Powder	1	g	Powder	Walmart	180	$9.99	$0.06	180	2	1.0	0.00
9	NOW Foods Super Enzymes Healthy Digestion Support	1	pill	Pill	Walmart	180	$19.94	$0.11	180	0	0.0	0.00
	Total						$99.09	$5.05		2500	221.6	99.39
	Target									2304	288.0	115.00
	% Reached									108%	77%	86%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2304	2500	108%
Carbohydrates (g)	288	221.6	77%
Protein (g)	115	99.39	86%
Total Fat (g)	77	161.57	210%
Saturated Fat (g)	0	25.87
Monounsaturated Fat (g)	0	0
Polyunsaturated Fat (g)	0	0
Omega-3 Fatty Acids (g)	1.6	0.34	21%
Omega-6 Fatty Acids (g)	17	0	0%
Total Fiber (g)	28	52.5	188%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3500	10000	117%
Vitamin B6 (mg)	1.3	2.2	100	172%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	60	2000	67%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	30	1000	150%
Vitamin K (ug)	120	25		21%
Thiamin (mg)	1.2	2.357		196%
Riboflavin (mg)	1.3	1.936		149%
Niacin (mg)	16	25.143	35	157%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	5	10		200%
Biotin (ug)	30	30		100%
Choline (mg)	550	500	3500	91%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	200.21	2.5	> 5000%
Chloride (g)	2.3	0.072	3.6	3%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	0.8	10	89%
Iodine (ug)	150	18000	1100	> 5000%
Iron (mg)	8	25.6481	45	321%
Magnesium (mg)	420	275		65%
Manganese (mg)	2.3	15.693	11	682%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	0.393	4	56%
Potassium (g)	3.5	2.539		73%
Selenium (ug)	55	103	400	188%
Sodium (g)	1.5	2.349	2.3	157%
Sulfur (g)	2	0		0%
Zinc (mg)	11	15.0286	40	137%

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Another copy of Bret's solid soylent: peanut butter, hazelnut, wheat bread

Nutrition Facts

Nutrient Profile: 11xDY4jYKsM61Fiy's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: 11xDY4jYKsM61Fiy's U.S. government DRI, male 19-50, 2000 calories Change