| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 16 | g | Organic Coconut Flour | $0.14 | Kroger | ||
| 80 | g | Canola Oil | $0.12 | Kroger | ||
| 2 | pill | Centrum Men | $0.37 | Kroger | ||
| 6 | g | Lite Salt | $0.06 | Kroger | ||
| 960 | g | Water, tap | $0.00 | Local | ||
| 1 | pill | Calcium Magnesium Zinc | $0.06 | Kroger | ||
| 144 | g | 1 | scoop | Whey protein isolate | $1.44 | MyProtein.com |
| 1920 | ml | almond milk, unsweetened vanilla | $2.50 | Kroger | ||
| 8 | g | Psyllium Husk Powder | $0.16 | Amazon | ||
Amounts for: Total Daily Cost: | $4.85 | Add Ingredients to Amazon Cart | ||||
| Calcium 138% | • | Vitamin A 233% |
| Chloride 80% | • | Vitamin B6 308% |
| Chromium 200% | • | Vitamin B12 500% |
| Copper 217% | • | Vitamin C 201% |
| Iodine 200% | • | Vitamin D 367% |
| Iron 207% | • | Vitamin E 520% |
| Magnesium 83% | • | Vitamin K 148% |
| Manganese 210% | • | Thiamin 201% |
| Molybdenum 233% | • | Riboflavin 200% |
| Phosphorus 8% | • | Niacin 201% |
| Potassium 49% | • | Folate 101% |
| Selenium 367% | • | Pantothenic Acid 601% |
| Sodium 196% | • | Biotin 267% |
| Sulfur 1% | • | Choline 0% |
| Zinc 277% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1500 | 1600 | 107% | |
| Carbohydrates (g) | 25 | 43.8 | 50 | 175% |
| Protein (g) | 80 | 115.14 | 144% | |
| Total Fat (g) | 130 | 116.87 | 90% | |
| Saturated Fat (g) | 0 | 10.04 | ||
| Monounsaturated Fat (g) | 0 | 66.68 | ||
| Polyunsaturated Fat (g) | 0 | 26.53 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 7.31 | 457% | |
| Omega-6 Fatty Acids (g) | 17 | 15.22 | 90% | |
| Total Fiber (g) | 28 | 20.1 | 72% | |
| Soluble Fiber (g) | 0 | 0.4 | ||
| Insoluble Fiber (g) | 0 | 5.7 | ||
| Cholesterol (mg) | 0 | 316.8 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 7000 | 10000 | 233% |
| Vitamin B6 (mg) | 1.3 | 4 | 100 | 308% |
| Vitamin B12 (ug) | 2.4 | 12 | 500% | |
| Vitamin C (mg) | 90 | 181 | 2000 | 201% |
| Vitamin D (IU) | 600 | 2200 | 4000 | 367% |
| Vitamin E (IU) | 20 | 104 | 1000 | 520% |
| Vitamin K (ug) | 120 | 177 | 148% | |
| Thiamin (mg) | 1.2 | 2.411 | 201% | |
| Riboflavin (mg) | 1.3 | 2.603 | 200% | |
| Niacin (mg) | 16 | 32.086 | 35 | 201% |
| Folate (ug) | 400 | 404 | 1000 | 101% |
| Pantothenic Acid (mg) | 5 | 30.048 | 601% | |
| Biotin (ug) | 30 | 80 | 267% | |
| Choline (mg) | 550 | 2.096 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.38 | 2.5 | 138% |
| Chloride (g) | 2.3 | 1.851 | 3.6 | 80% |
| Chromium (ug) | 35 | 70 | 200% | |
| Copper (mg) | 0.9 | 1.956 | 10 | 217% |
| Iodine (ug) | 150 | 300 | 1100 | 200% |
| Iron (mg) | 8 | 16.5328 | 45 | 207% |
| Magnesium (mg) | 420 | 348.1 | 83% | |
| Manganese (mg) | 2.3 | 4.84 | 11 | 210% |
| Molybdenum (ug) | 45 | 105 | 2000 | 233% |
| Phosphorus (g) | 0.7 | 0.058 | 4 | 8% |
| Potassium (g) | 3.5 | 1.727 | 49% | |
| Selenium (ug) | 55 | 202 | 400 | 367% |
| Sodium (g) | 1.5 | 2.945 | 2.3 | 196% |
| Sulfur (g) | 2 | 0.02 | 1% | |
| Zinc (mg) | 11 | 30.5093 | 40 | 277% |
