| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 3.2 | g | ½ | tsp | Iodized Salt | $0.01 | 3.2g : 1/2 tea spoon |
| 200 | g | Quaker Large Flake Oats | $0.67 | 200 g = 2.5 cup 5-6 scoops : I use 4 scoops, 2 Cups as 2.5 is too thick | ||
| 1 | pill | Jameison 100% COMPLETE MULTIVITAMIN FOR MEN 50+ | $0.22 | Shoppers Drugmart | ||
| 1333 | ml | Homogenized Milk | $2.00 | |||
| 15 | g | Bob's Raw Whole Flax Seed Red Mill | $0.11 | 15g : 1 teaspoon | ||
| 80 | g | Honey, Creamed | $0.00 | 80g : two heaping tablespoon | ||
| 20 | ml | Canola Oil | $0.11 | 20 ml : 2 table spoons | ||
| 4 | g | Psylium | $0.00 | 4 g : one heaping table spoon | ||
| 12 | g | TVP | $0.21 | 12g : 1/4 cup | ||
| 1 | pill | magnesium | $0.10 | |||
| 1 | pill | _Potassium | $0.10 | |||
Amounts for: Total Daily Cost: | $3.53 | Add Ingredients to Amazon Cart | ||||
Suggest that all dry ingredients be put in a blender and powdered first if you want a smoother batch. Then add 1 1/3 liter (one bag in Canada) of milk and blend. Then add oil, honey and enough water to full blender to 8 - 9 cups total.
IMO, this has a more accurate profile compared to the original Schmilk, as the ingredients are not 'padded' with unproven nutrient values.
Measurements approximate.