| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 0 | pill | ============== Shake ============== | €0.00 | |
| 130 | ml | Olivenöl (Primadonna, kaltgepresst) | €0.43 | Lidl |
| 10 | ml | Leinöl (bio, kaltgepresst) | €0.09 | Aldi |
| 30 | g | Leinsamenmehl | €0.36 | Amazon |
| 100 | g | Mammut Formel 90 Protein, Schoko | €1.28 | Amazon |
| 20 | g | Rexim Kakao Pulver | €0.12 | Penny |
| 10 | g | Sanct Bernhard Gelatine "Gold extra" | €0.19 | Amazon |
| 4 | g | Meersalz (en: Sodium Chloride) | €0.03 | Amazon |
| 5 | g | Natron (en: Sodium Bicarbonate) | €0.03 | Amazon |
| 1 | g | Magnesiumcitrat (en: Magnesium Citrate) | €0.03 | Amazon |
| 9 | g | Kaliumcitrat (en: Potassium Citrate) | €0.14 | Amazon |
| 5 | g | Xanthan | €0.06 | Amazon |
| 3 | g | MSM (en: Sulfur) | €0.04 | Amazon |
| 4 | pill | Peak Vitamins A-Z | €0.17 | Amazon |
| 1 | pill | Selenium + Vitamins | €0.05 | Amazon |
| 2 | pill | Magnesium | €0.03 | DM |
| 2 | pill | Calcium + D3 | €0.03 | DM |
| 1 | pill | Nature's Way, Cholin Bitartrat | €0.09 | Amazon |
| 0 | pill | ============ Supplement ============ | €0.00 | |
| 0.05 | ml | Lugol'sche Jodlösung (5%) | €0.00 | Amazon |
| 20 | g | Lachsöl | €0.24 | Amazon |
| 2 | pill | Vitamin D3 | €0.09 | Amazon |
| 1 | pill | Super K2 | €0.27 | Amazon |
Amounts for: Total Daily Cost: | €3.78 | Add Ingredients to Amazon Cart | ||